10.1 km | 00:55:23 | 05:29/km日期: 2023-01-17 19:35 - 平均心率: 136 - 卡路里: 601 Cal - 平均步頻: 160 - 溫度: 11°C - 濕度: 100%
Pace: 06'03" / 05'46" / 05'29" / 05'29" / 05'26" / 05'29" / 05'21" / 05'21" / 05'22" / 05'18" / 04'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+00'46") | 1000 / 1000 |
2 | | 05'46" (+00'29") | 1000 / 2000 |
3 | | 05'29" (+00'12") | 1000 / 3000 |
4 | | 05'28" (+00'11") | 1000 / 4000 |
5 | | 05'26" (+00'09") | 1000 / 5000 |
6 | | 05'29" (+00'12") | 1000 / 6000 |
7 | | 05'20" (+00'03") | 1000 / 7000 |
8 | | 05'20" (+00'03") | 1000 / 8000 |
9 | | 05'21" (+00'04") | 1000 / 9000 |
10 | | 05'17" | 1000 / 10000 |
11 | | 04'50" | 66 / 10066 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
1月累積里程 :
431.66 km HOKA ONE ONE CLIFTON 8 累積 :
1436.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'46" | 00:11'49" |
3 | 05'29" | 00:17'18" |
4 | 05'29" | 00:22'47" |
5 | 05'26" | 00:28'13" |
6 | 05'29" | 00:33'42" |
7 | 05'21" | 00:39'03" |
8 | 05'21" | 00:44'24" |
9 | 05'22" | 00:49'46" |
10 | 05'18" | 00:55'04" |
10.1 | 04'46" | 00:55'23" |