14.0 km | 01:06:39 | 04:45/km日期: 2023-02-14 19:34 - 平均心率: 155 - 卡路里: 913 Cal - 平均步頻: 164 - 溫度: 15°C - 濕度: 100%
Pace: 05'09" / 04'55" / 04'56" / 04'34" / 04'17" / 04'55" / 04'56" / 04'31" / 04'21" / 04'56" / 04'59" / 04'36" / 04'13" / 05'13" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'08" (+00'55") | 1000 / 1000 |
2 | | 04'55" (+00'42") | 1000 / 2000 |
3 | | 04'55" (+00'42") | 1000 / 3000 |
4 | | 04'33" (+00'20") | 1000 / 4000 |
5 | | 04'17" (+00'04") | 1000 / 5000 |
6 | | 04'54" (+00'41") | 1000 / 6000 |
7 | | 04'55" (+00'42") | 1000 / 7000 |
8 | | 04'31" (+00'18") | 1000 / 8000 |
9 | | 04'21" (+00'08") | 1000 / 9000 |
10 | | 04'55" (+00'42") | 1000 / 10000 |
11 | | 04'57" (+00'44") | 1000 / 11000 |
12 | | 00'00" | 0 / 11000 |
13 | | 04'36" (+00'23") | 1000 / 12000 |
14 | | 04'13" | 1000 / 13000 |
15 | | 05'12" (+00'59") | 1000 / 14000 |
16 | | 06'21" (+02'08") | 23 / 14023 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
2月累積里程 :
396.35 km hoka one one carbon x-spe tokyo 累積 :
1359.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 04'55" | 00:10'04" |
3 | 04'56" | 00:15'00" |
4 | 04'34" | 00:19'34" |
5 | 04'17" | 00:23'51" |
6 | 04'55" | 00:28'46" |
7 | 04'56" | 00:33'42" |
8 | 04'31" | 00:38'13" |
9 | 04'21" | 00:42'34" |
10 | 04'56" | 00:47'30" |
11 | 04'59" | 00:52'29" |
12 | 04'36" | 00:57'05" |
13 | 04'13" | 01:01'18" |
14 | 05'13" | 01:06'31" |
14.0 | 06'24" | 01:06'40" |