|  95.6 km | 08:33:03 | 11.2 km/h日期: 2023-03-18 07:13 - 總爬升: 820 m - 平均心率: 128 - 卡路里: 2942 Cal - 溫度: 20°C - 濕度: 78% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 4.26 (-33.63) | 1000 / 1000 | | 2 | | 4.27 (-33.63) | 1000 / 2000 | | 3 | | 8.45 (-29.44) | 1000 / 3000 | | 4 | | 6.96 (-30.93) | 1000 / 4000 | | 5 | | 7.95 (-29.95) | 1000 / 5000 |
| 6 | | 13.33 (-24.56) | 1000 / 6000 | | 7 | | 9.33 (-28.57) | 1000 / 7000 | | 8 | | 2.84 (-35.05) | 1000 / 8000 | | 9 | | 4.68 (-33.22) | 1000 / 9000 | | 10 | | 10.71 (-27.18) | 1000 / 10000 | | 11 | | 14.52 (-23.38) | 1000 / 11000 | | 12 | | 17.39 (-20.50) | 1000 / 12000 | | 13 | | 19.35 (-18.54) | 1000 / 13000 | | 14 | | 13.19 (-24.71) | 1000 / 14000 | | 15 | | 17.31 (-20.59) | 1000 / 15000 | | 16 | | 4.58 (-33.31) | 1000 / 16000 | | 17 | | 9.05 (-28.85) | 1000 / 17000 | | 18 | | 17.22 (-20.67) | 1000 / 18000 | | 19 | | 18.75 (-19.14) | 1000 / 19000 | | 20 | | 20.34 (-17.56) | 1000 / 20000 | | 21 | | 11.54 (-26.36) | 1000 / 21000 | | 22 | | 20.11 (-17.78) | 1000 / 22000 | | 23 | | 19.25 (-18.64) | 1000 / 23000 | | 24 | | 25.71 (-12.18) | 1000 / 24000 | | 25 | | 16.51 (-21.38) | 1000 / 25000 | | 26 | | 19.89 (-18.01) | 1000 / 26000 | | 27 | | 20.81 (-17.09) | 1000 / 27000 | | 28 | | 20.34 (-17.56) | 1000 / 28000 | | 29 | | 19.35 (-18.54) | 1000 / 29000 | | 30 | | 21.82 (-16.08) | 1000 / 30000 | | 31 | | 2.85 (-35.04) | 1000 / 31000 | | 32 | | 16.98 (-20.91) | 1000 / 32000 | | 33 | | 1.54 (-36.36) | 1000 / 33000 | | 34 | | 10.20 (-27.70) | 1000 / 34000 | | 35 | | 7.81 (-30.09) | 1000 / 35000 | | 36 | | 16.22 (-21.68) | 1000 / 36000 | | 37 | | 24.00 (-13.89) | 1000 / 37000 | | 38 | | 20.00 (-17.89) | 1000 / 38000 | | 39 | | 24.16 (-13.73) | 1000 / 39000 | | 40 | | 23.38 (-14.52) | 1000 / 40000 | | 41 | | 23.23 (-14.67) | 1000 / 41000 | | 42 | | 27.07 (-10.83) | 1000 / 42000 | | 43 | | 25.71 (-12.18) | 1000 / 43000 | | 44 | | 14.63 (-23.26) | 1000 / 44000 | | 45 | | 28.80 (-9.09) | 1000 / 45000 | | 46 | | 20.34 (-17.56) | 1000 / 46000 | | 47 | | 25.35 (-12.54) | 1000 / 47000 | | 48 | | 33.33 (-4.56) | 1000 / 48000 | | 49 | | 29.27 (-8.63) | 1000 / 49000 | | 50 | | 33.33 (-4.56) | 1000 / 50000 | | 51 | | 30.25 (-7.64) | 1000 / 51000 | | 52 | | 17.22 (-20.67) | 1000 / 52000 | | 53 | | 28.80 (-9.09) | 1000 / 53000 | | 54 | | 29.27 (-8.63) | 1000 / 54000 | | 55 | | 30.51 (-7.39) | 1000 / 55000 | | 56 | | 18.75 (-19.14) | 1000 / 56000 | | 57 | | 3.20 (-34.69) | 1000 / 57000 | | 58 | | 1.91 (-35.99) | 1000 / 58000 | | 59 | | 7.33 (-30.56) | 1000 / 59000 | | 60 | | 11.92 (-25.97) | 1000 / 60000 | | 61 | | 22.78 (-15.11) | 1000 / 61000 | | 62 | | 25.53 (-12.36) | 1000 / 62000 | | 63 | | 24.83 (-13.07) | 1000 / 63000 | | 64 | | 25.35 (-12.54) | 1000 / 64000 | | 65 | | 24.49 (-13.40) | 1000 / 65000 | | 66 | | 23.68 (-14.21) | 1000 / 66000 | | 67 | | 13.79 (-24.10) | 1000 / 67000 | | 68 | | 20.00 (-17.89) | 1000 / 68000 | | 69 | | 26.67 (-11.23) | 1000 / 69000 | | 70 | | 25.53 (-12.36) | 1000 / 70000 | | 71 | | 20.34 (-17.56) | 1000 / 71000 | | 72 | | 27.07 (-10.83) | 1000 / 72000 | | 73 | | 37.89 | 1000 / 73000 | | 74 | | 30.00 (-7.89) | 1000 / 74000 | | 75 | | 17.48 (-20.42) | 1000 / 75000 | | 76 | | 26.09 (-11.81) | 1000 / 76000 | | 77 | | 20.00 (-17.89) | 1000 / 77000 | | 78 | | 21.95 (-15.94) | 1000 / 78000 | | 79 | | 2.48 (-35.42) | 1000 / 79000 | | 80 | | 5.37 (-32.53) | 1000 / 80000 | | 81 | | 25.17 (-12.72) | 1000 / 81000 | | 82 | | 27.48 (-10.41) | 1000 / 82000 | | 83 | | 24.32 (-13.57) | 1000 / 83000 | | 84 | | 15.79 (-22.11) | 1000 / 84000 | | 85 | | 20.22 (-17.67) | 1000 / 85000 | | 86 | | 15.72 (-22.17) | 1000 / 86000 | | 87 | | 26.67 (-11.23) | 1000 / 87000 | | 88 | | 23.08 (-14.82) | 1000 / 88000 | | 89 | | 18.85 (-19.05) | 1000 / 89000 | | 90 | | 24.16 (-13.73) | 1000 / 90000 | | 91 | | 26.87 (-11.03) | 1000 / 91000 | | 92 | | 7.10 (-30.79) | 1000 / 92000 | | 93 | | 12.50 (-25.39) | 1000 / 93000 | | 94 | | 20.69 (-17.21) | 1000 / 94000 | | 95 | | 13.28 (-24.61) | 1000 / 95000 | | 96 | | 11.29 (-26.61) | 586 / 95586 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
3月累積里程 : 252.32 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 4.3 | -1.4 % | | 2 | 4.3 | 11.0 % | | 3 | 8.5 | 4.0 % | | 4 | 6.9 | -3.8 % | | 5 | 7.9 | 2.0 % | | 6 | 13.3 | -4.2 % | | 7 | 9.3 | 7.0 % | | 8 | 2.8 | -6.4 % | | 9 | 4.7 | -4.1 % | | 10 | 10.7 | 2.3 % | | 11 | 14.5 | 3.3 % | | 12 | 17.4 | 2.4 % | | 13 | 19.4 | 4.0 % | | 14 | 13.1 | 1.8 % | | 15 | 17.3 | 3.9 % | | 16 | 4.6 | 5.0 % | | 17 | 9.0 | -5.0 % | | 18 | 17.2 | 3.7 % | | 19 | 18.8 | 1.4 % | | 20 | 20.2 | 3.8 % | | 21 | 11.5 | -3.6 % | | 22 | 20.0 | 2.0 % | | 23 | 19.3 | 1.9 % | | 24 | 25.7 | -1.1 % | | 25 | 16.4 | 4.6 % | | 26 | 19.8 | 4.5 % | | 27 | 20.7 | -2.5 % | | 28 | 20.3 | 2.0 % | | 29 | 19.3 | 1.2 % | | 30 | 21.7 | 1.7 % | | 31 | 2.9 | 2.7 % | | 32 | 16.9 | -1.5 % | | 33 | 1.5 | -3.4 % | | 34 | 10.2 | -2.6 % | | 35 | 7.8 | -2.6 % | | 36 | 16.1 | 1.5 % | | 37 | 24.0 | 1.7 % | | 38 | 19.9 | 1.1 % | | 39 | 24.2 | 1.7 % | | 40 | 23.2 | 4.2 % | | 41 | 23.1 | -2.4 % | | 42 | 27.1 | 1.8 % | | 43 | 25.5 | -3.4 % | | 44 | 14.6 | -2.7 % | | 45 | 28.8 | -2.4 % | | 46 | 20.2 | 3.3 % | | 47 | 25.4 | 4.0 % | | 48 | 33.0 | -2.4 % | | 49 | 29.3 | -1.7 % | | 50 | 33.3 | -2.7 % | | 51 | 30.0 | -1.9 % | | 52 | 17.2 | -1.8 % | | 53 | 28.8 | -1.7 % | | 54 | 29.0 | -2.9 % | | 55 | 30.5 | -2.9 % | | 56 | 18.7 | -5.3 % | | 57 | 3.2 | 5.8 % | | 58 | 1.9 | -2.3 % | | 59 | 7.3 | 3.2 % | | 60 | 11.9 | -2.0 % | | 61 | 22.8 | 1.6 % | | 62 | 25.5 | 2.2 % | | 63 | 24.7 | 2.2 % | | 64 | 25.2 | 1.1 % | | 65 | 24.3 | 1.7 % | | 66 | 23.7 | 1.6 % | | 67 | 13.7 | 5.9 % | | 68 | 19.9 | 1.8 % | | 69 | 26.7 | 1.2 % | | 70 | 25.4 | -1.3 % | | 71 | 20.2 | -1.8 % | | 72 | 26.9 | 1.5 % | | 73 | 37.5 | -1.9 % | | 74 | 29.8 | 2.2 % | | 75 | 17.5 | 3.0 % | | 76 | 25.9 | -0.2 % | | 77 | 19.9 | -0.6 % | | 78 | 22.0 | -0.6 % | | 79 | 2.5 | -0.4 % | | 80 | 5.4 | -1.4 % | | 81 | 25.2 | -1.1 % | | 82 | 27.5 | -1.4 % | | 83 | 24.2 | -0.9 % | | 84 | 15.7 | -1.1 % | | 85 | 20.1 | 1.7 % | | 86 | 15.7 | -1.5 % | | 87 | 26.7 | -1.1 % | | 88 | 23.1 | -1.1 % | | 89 | 18.8 | -0.9 % | | 90 | 24.0 | -1.1 % | | 91 | 26.9 | -1.6 % | | 92 | 7.1 | -1.0 % | | 93 | 12.5 | -0.9 % | | 94 | 20.6 | -0.6 % | | 95 | 13.3 | -1.0 % | | 95.6 | 11.2 | -1.0 % |
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27085.9 km
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