10.1 km | 00:52:57 | 05:15/km日期: 2023-03-19 17:07 - 平均心率: 145 - 卡路里: 544 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 77%
Pace: 05'49" / 04'55" / 05'06" / 05'10" / 05'11" / 05'22" / 05'17" / 05'07" / 05'06" / 05'22" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'54") | 1000 / 1000 |
| 2 | | 04'54" | 1000 / 2000 |
| 3 | | 05'07" (+00'13") | 1000 / 3000 |
| 4 | | 05'11" (+00'17") | 1000 / 4000 |
| 5 | | 05'09" (+00'15") | 1000 / 5000 |
| 6 | | 05'23" (+00'29") | 1000 / 6000 |
| 7 | | 05'15" (+00'21") | 1000 / 7000 |
| 8 | | 05'08" (+00'14") | 1000 / 8000 |
| 9 | | 05'04" (+00'10") | 1000 / 9000 |
| 10 | | 05'23" (+00'29") | 1000 / 10000 |
| 11 | | 06'11" (+01'17") | 79 / 10079 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 :
145.85 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 04'55" | 00:10'44" |
| 3 | 05'06" | 00:15'50" |
| 4 | 05'10" | 00:21'00" |
| 5 | 05'11" | 00:26'11" |
| 6 | 05'22" | 00:31'33" |
| 7 | 05'17" | 00:36'50" |
| 8 | 05'07" | 00:41'57" |
| 9 | 05'06" | 00:47'03" |
| 10 | 05'22" | 00:52'25" |
| 10.1 | 05'53" | 00:52'53" |
5148.8 km | 
105.1 km
留言 
展開計圈分析
