15.2 km | 01:32:39 | 06:04/km日期: 2023-06-18 06:58 - 總爬升: 145 m - 平均心率: 156 - 卡路里: 962 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 92%
Pace: 06'02" / 05'53" / 06'07" / 06'02" / 06'06" / 05'53" / 06'09" / 05'55" / 05'28" / 05'35" / 05'39" / 05'44" / 05'46" / 07'07" / 07'49" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'34") | 1000 / 1000 |
| 2 | | 05'53" (+00'25") | 1000 / 2000 |
| 3 | | 06'07" (+00'39") | 1000 / 3000 |
| 4 | | 06'01" (+00'33") | 1000 / 4000 |
| 5 | | 06'06" (+00'38") | 1000 / 5000 |
| 6 | | 05'52" (+00'24") | 1000 / 6000 |
| 7 | | 06'08" (+00'40") | 1000 / 7000 |
| 8 | | 05'55" (+00'27") | 1000 / 8000 |
| 9 | | 05'28" | 1000 / 9000 |
| 10 | | 05'34" (+00'06") | 1000 / 10000 |
| 11 | | 05'38" (+00'10") | 1000 / 11000 |
| 12 | | 05'44" (+00'16") | 1000 / 12000 |
| 13 | | 05'45" (+00'17") | 1000 / 13000 |
| 14 | | 07'07" (+01'39") | 1000 / 14000 |
| 15 | | 07'49" (+02'21") | 1000 / 15000 |
| 16 | | 05'44" (+00'16") | 245 / 15245 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
6月累積里程 :
178.21 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'53" | 00:11'55" |
| 3 | 06'07" | 00:18'02" |
| 4 | 06'02" | 00:24'04" |
| 5 | 06'06" | 00:30'10" |
| 6 | 05'53" | 00:36'03" |
| 7 | 06'09" | 00:42'12" |
| 8 | 05'55" | 00:48'07" |
| 9 | 05'28" | 00:53'35" |
| 10 | 05'35" | 00:59'10" |
| 11 | 05'39" | 01:04'49" |
| 12 | 05'44" | 01:10'33" |
| 13 | 05'46" | 01:16'19" |
| 14 | 07'07" | 01:23'26" |
| 15 | 07'49" | 01:31'15" |
| 15.2 | 05'46" | 01:32'40" |
5148.8 km | 
105.1 km
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