16.2 km | 01:35:56 | 05:55/km日期: 2023-05-20 07:14 - 總爬升: 146 m - 平均心率: 148 - 卡路里: 962 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 97%
Pace: 05'54" / 05'40" / 06'10" / 05'56" / 05'53" / 05'57" / 05'57" / 06'05" / 05'41" / 05'23" / 05'33" / 05'52" / 06'08" / 05'51" / 05'59" / 06'31" / 08'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'31") | 1000 / 1000 |
| 2 | | 05'40" (+00'17") | 1000 / 2000 |
| 3 | | 06'10" (+00'47") | 1000 / 3000 |
| 4 | | 05'56" (+00'33") | 1000 / 4000 |
| 5 | | 05'53" (+00'30") | 1000 / 5000 |
| 6 | | 05'56" (+00'33") | 1000 / 6000 |
| 7 | | 05'57" (+00'34") | 1000 / 7000 |
| 8 | | 06'04" (+00'41") | 1000 / 8000 |
| 9 | | 05'40" (+00'17") | 1000 / 9000 |
| 10 | | 05'23" | 1000 / 10000 |
| 11 | | 05'33" (+00'10") | 1000 / 11000 |
| 12 | | 05'52" (+00'29") | 1000 / 12000 |
| 13 | | 06'07" (+00'44") | 1000 / 13000 |
| 14 | | 05'50" (+00'27") | 1000 / 14000 |
| 15 | | 05'59" (+00'36") | 1000 / 15000 |
| 16 | | 06'31" (+01'08") | 1000 / 16000 |
| 17 | | 08'16" (+02'53") | 174 / 16174 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 :
171.60 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'40" | 00:11'34" |
| 3 | 06'10" | 00:17'44" |
| 4 | 05'56" | 00:23'40" |
| 5 | 05'53" | 00:29'33" |
| 6 | 05'57" | 00:35'30" |
| 7 | 05'57" | 00:41'27" |
| 8 | 06'05" | 00:47'32" |
| 9 | 05'41" | 00:53'13" |
| 10 | 05'23" | 00:58'36" |
| 11 | 05'33" | 01:04'09" |
| 12 | 05'52" | 01:10'01" |
| 13 | 06'08" | 01:16'09" |
| 14 | 05'51" | 01:22'00" |
| 15 | 05'59" | 01:27'59" |
| 16 | 06'31" | 01:34'30" |
| 16.2 | 08'17" | 01:35'57" |
5148.8 km | 
105.1 km
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