13.3 km | 01:00:56 | 04:34/km日期: 2015-12-21 20:06 - 平均心率: 71 - 卡路里: 1162 Cal - 溫度: 19°C - 濕度: 94%
Pace: 04'48" / 04'39" / 04'37" / 04'34" / 04'32" / 04'36" / 04'23" / 04'17" / 04'22" / 04'27" / 04'39" / 04'42" / 04'31" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'31") | 1008 / 1008 |
| 2 | | 04'38" (+00'22") | 1002 / 2010 |
| 3 | | 04'36" (+00'20") | 1009 / 3019 |
| 4 | | 04'35" (+00'19") | 1007 / 4027 |
| 5 | | 04'29" (+00'13") | 1009 / 5036 |
| 6 | | 04'38" (+00'22") | 1007 / 6043 |
| 7 | | 04'21" (+00'05") | 1012 / 7055 |
| 8 | | 04'16" | 1008 / 8064 |
| 9 | | 04'21" (+00'05") | 1011 / 9076 |
| 10 | | 04'30" (+00'14") | 1008 / 10084 |
| 11 | | 04'36" (+00'20") | 1000 / 11085 |
| 12 | | 04'39" (+00'23") | 1010 / 12095 |
| 13 | | 04'33" (+00'17") | 1007 / 13103 |
| 14 | | 04'15" | 317 / 13420 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 :
214.96 km 
Asics Gel-Cumulus 16 4E 累積 :
1118.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'39" | 00:09'27" |
| 3 | 04'37" | 00:14'04" |
| 4 | 04'34" | 00:18'38" |
| 5 | 04'32" | 00:23'10" |
| 6 | 04'36" | 00:27'46" |
| 7 | 04'23" | 00:32'09" |
| 8 | 04'17" | 00:36'26" |
| 9 | 04'22" | 00:40'48" |
| 10 | 04'27" | 00:45'15" |
| 11 | 04'39" | 00:49'54" |
| 12 | 04'42" | 00:54'36" |
| 13 | 04'31" | 00:59'07" |
| 13.3 | 05'56" | 01:00'56" |
展開計圈分析
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