16.0 km | 01:48:08 | 06:45/km日期: 2023-04-07 08:07 - 平均心率: 154 - 卡路里: 1160 Cal - 平均步頻: 172
Pace: 06'24" / 06'17" / 06'15" / 06'41" / 06'28" / 06'23" / 08'37" / 06'27" / 06'26" / 06'11" / 06'07" / 09'32" / 06'28" / 06'28" / 06'32" / 06'50" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'17") | 1000 / 1000 |
| 2 | | 06'17" (+00'10") | 1000 / 2000 |
| 3 | | 06'15" (+00'08") | 1000 / 3000 |
| 4 | | 06'40" (+00'33") | 1000 / 4000 |
| 5 | | 06'28" (+00'21") | 1000 / 5000 |
| 6 | | 06'22" (+00'15") | 1000 / 6000 |
| 7 | | 08'36" (+02'29") | 1000 / 7000 |
| 8 | | 06'27" (+00'20") | 1000 / 8000 |
| 9 | | 06'25" (+00'18") | 1000 / 9000 |
| 10 | | 06'10" (+00'03") | 1000 / 10000 |
| 11 | | 06'07" | 1000 / 11000 |
| 12 | | 09'31" (+03'24") | 1000 / 12000 |
| 13 | | 06'27" (+00'20") | 1000 / 13000 |
| 14 | | 06'28" (+00'21") | 1000 / 14000 |
| 15 | | 06'31" (+00'24") | 1000 / 15000 |
| 16 | | 06'50" (+00'43") | 1000 / 16000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 :
234.06 km 
SAUCONY Endorphin Speed 2 累積 :
1068.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'17" | 00:12'41" |
| 3 | 06'15" | 00:18'56" |
| 4 | 06'41" | 00:25'37" |
| 5 | 06'28" | 00:32'05" |
| 6 | 06'23" | 00:38'28" |
| 7 | 08'37" | 00:47'05" |
| 8 | 06'27" | 00:53'32" |
| 9 | 06'26" | 00:59'58" |
| 10 | 06'11" | 01:06'09" |
| 11 | 06'07" | 01:12'16" |
| 12 | 09'32" | 01:21'48" |
| 13 | 06'28" | 01:28'16" |
| 14 | 06'28" | 01:34'44" |
| 15 | 06'32" | 01:41'16" |
| 16 | 06'50" | 01:48'06" |
| 16.0 | 08'42" | 01:48'08" |
22049.5 km | 
7.7 km
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