13.9 km | 02:39:52 | 11:28/km日期: 2015-12-26 08:27 - 總爬升: 582 m - 地點: 東涌至石壁（經棧道） - 卡路里: 896 Cal - 總步數: 10296 - 平均步頻: 64 - 平均步幅: 135 cm - 溫度: 17°C - 濕度: 72%
Pace: 04'53" / 14'19" / 20'07" / 19'52" / 12'45" / 08'04" / 10'46" / 07'31" / 10'34" / 09'44" / 10'04" / 08'28" / 11'29" / 10'21" / 00'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'43" | 1007 / 1007 | 113 / 154 |
| 2 | | 16'18" (+10'35") | 996 / 2003 | 28 / 215 |
| 3 | | 21'02" (+15'19") | 1002 / 3006 | 19 / 248 |
| 4 | | 18'06" (+12'23") | 996 / 4003 | 14 / 383 |
| 5 | | 11'50" (+06'07") | 997 / 5001 | 70 / 120 |
| 6 | | 09'44" (+04'01") | 1000 / 6001 | 86 / 118 |
| 7 | | 08'57" (+03'14") | 1005 / 7007 | 80 / 138 |
| 8 | | 07'56" (+02'13") | 995 / 8002 | 139 / 90 |
| 9 | | 10'51" (+05'08") | 999 / 9002 | 101 / 90 |
| 10 | | 09'34" (+03'51") | 1004 / 10006 | 119 / 87 |
| 11 | | 09'46" (+04'03") | 1001 / 11008 | 66 / 153 |
| 12 | | 08'24" (+02'41") | 999 / 12007 | 113 / 104 |
| 13 | | 11'38" (+05'55") | 994 / 13001 | 83 / 102 |
| 14 | | 10'44" (+05'01") | 930 / 13932 | 19 / 474 |
12月累積里程 :
80.26 km 
Reebok Trail with Gore-Tex 累積 :
127.4 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 14'19" | 00:19'12" |
| 3 | 20'07" | 00:39'19" |
| 4 | 19'52" | 00:59'11" |
| 5 | 12'45" | 01:11'56" |
| 6 | 08'04" | 01:20'00" |
| 7 | 10'46" | 01:30'46" |
| 8 | 07'31" | 01:38'17" |
| 9 | 10'34" | 01:48'51" |
| 10 | 09'44" | 01:58'35" |
| 11 | 10'04" | 02:08'39" |
| 12 | 08'28" | 02:17'07" |
| 13 | 11'29" | 02:28'36" |
| 14 | 10'21" | 02:38'57" |
| 13.9 | -13'-38" | 02:39'52" |
3969.3 km | 
82.3 km
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