|  恭喜完成了第 150 馬 104.5 km | 13:48:44 | 07:55/km | 第150馬| 官方成績 | | 日期 | 2023-04-09 | | 成績 | 13:48:44 | | 總名次 | 32 / 134 | | 分組名次 | 28 / - | | 平均速度 | 07:55/km |
大頭目  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:42'16" (+12'09") | 01:14'41" (+12'31") | | 00:32'25" (+02'18") | | 00:30'10" (+00'03") | 01:05'33" (+03'23") | | 00:35'23" (+05'16") | | 00:30'07" | 01:02'10" | | 00:32'03" (+01'56") | | 00:38'09" (+08'02") | 01:11'58" (+09'48") | | 00:33'49" (+03'42") | | 00:34'37" (+04'30") | 01:19'07" (+16'57") | | 00:44'30" (+14'23") | | 00:41'37" (+11'30") | 01:25'47" (+23'37") | | 00:44'10" (+14'03") | | 00:49'41" (+19'34") | 01:23'48" (+21'38") | | 00:34'07" (+04'00") | | 00:38'59" (+08'52") | 01:15'41" (+13'31") | | 00:36'42" (+06'35") | | 01:12'08" (+42'01") | 02:02'22" (+00'12") | | 00:50'14" (+20'07") | | 00:32'37" (+02'30") | 01:07'53" (+05'43") | | 00:35'16" (+05'09") | |
日期: 2023-04-09 05:00 - 總爬升: 1751 m - 地點: 花蓮 - 平均心率: 155 - 卡路里: 8346 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 81% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'42" (+02'22") | 1000 / 1000 | | 2 | | 06'08" (+02'48") | 50 / 1050 | | 3 | | 06'47" (+03'27") | 1111 / 2161 | | 4 | | 09'49" (+06'29") | 2 / 2164 | | 5 | | 09'55" (+06'35") | 3907 / 6071 |
| 6 | | 01:03'32" (+00'12") | 3 / 6074 | | 7 | | 05'38" (+02'18") | 3926 / 10000 | | 8 | | 03'20" | 5 / 10006 | | 9 | | 06'11" (+02'51") | 6863 / 16869 | | 10 | | 01:33'27" (+30'07") | 24 / 16894 | | 11 | | 21'44" (+18'24") | 10 / 16904 | | 12 | | 03:59'14" (+55'54") | 1 / 16906 | | 13 | | 06'22" (+03'02") | 17032 / 33939 | | 14 | | 01:26'41" (+23'21") | 43 / 33982 | | 15 | | 06'57" (+03'37") | 13565 / 47548 | | 16 | | 01:01'29" (+58'09") | 134 / 47682 | | 17 | | 07'47" (+04'27") | 6194 / 53876 | | 18 | | 11'19" (+07'59") | 6 / 53882 | | 19 | | 10'23" (+07'03") | 63 / 53946 | | 20 | | 39'25" (+36'05") | 27 / 53974 | | 21 | | 09'40" (+06'20") | 8268 / 62242 | | 22 | | 48'55" (+45'35") | 119 / 62362 | | 23 | | 06'51" (+03'31") | 10088 / 72450 | | 24 | | 52'03" (+48'43") | 97 / 72547 | | 25 | | 07'18" (+03'58") | 10335 / 82883 | | 26 | | 01:58'15" (+54'55") | 59 / 82942 | | 27 | | 20'57" (+17'37") | 2084 / 85027 | | 28 | | 01:13'01" (+09'41") | 9 / 85037 | | 29 | | 10'53" (+07'33") | 2789 / 87826 | | 30 | | 07'02" (+03'42") | 17879 / 105705 |
賽前宣言: 無傷完賽 賽後評分: 讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~155 | 65~79% | | 2:M馬拉松配速區 | 155~175 | 79~89% | | 3:T乳酸耐力區 | 175~181 | 89~92% | | 4:A無氧耐力區 | 181~192 | 92~97.5% | | 5:I最大耗氧區 | 192~197 | 97.5~100% | | 最大心率為197 點此去設定最大心率 |
4月累積里程 : 601.19 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'42" | 00:05'42" | | 2 | 06'07" | 00:11'49" | | 3 | 10'19" | 00:22'08" | | 4 | 10'00" | 00:32'08" | | 5 | 10'08" | 00:42'16" | | 6 | 09'26" | 00:51'42" | | 7 | 06'55" | 00:58'37" | | 8 | 05'33" | 01:04'10" | | 9 | 05'15" | 01:09'25" | | 10 | 05'16" | 01:14'41" | | 11 | 05'30" | 01:20'11" | | 12 | 05'59" | 01:26'10" | | 13 | 06'02" | 01:32'12" | | 14 | 06'00" | 01:38'12" | | 15 | 06'39" | 01:44'51" | | 16 | 05'48" | 01:50'39" | | 17 | 10'25" | 02:01'04" | | 18 | 06'37" | 02:07'41" | | 19 | 05'51" | 02:13'32" | | 20 | 06'42" | 02:20'14" | | 21 | 06'06" | 02:26'20" | | 22 | 05'50" | 02:32'10" | | 23 | 05'59" | 02:38'09" | | 24 | 05'54" | 02:44'03" | | 25 | 06'18" | 02:50'21" | | 26 | 06'17" | 02:56'38" | | 27 | 06'26" | 03:03'04" | | 28 | 06'10" | 03:09'14" | | 29 | 06'36" | 03:15'50" | | 30 | 06'34" | 03:22'24" | | 31 | 07'05" | 03:29'29" | | 32 | 06'21" | 03:35'50" | | 33 | 06'13" | 03:42'03" | | 34 | 10'35" | 03:52'38" | | 35 | 07'55" | 04:00'33" | | 36 | 06'43" | 04:07'16" | | 37 | 07'25" | 04:14'41" | | 38 | 06'15" | 04:20'56" | | 39 | 06'40" | 04:27'36" | | 40 | 06'46" | 04:34'22" | | 41 | 07'48" | 04:42'10" | | 42 | 06'49" | 04:48'59" | | 43 | 06'58" | 04:55'57" | | 44 | 06'34" | 05:02'31" | | 45 | 06'28" | 05:08'59" | | 46 | 07'05" | 05:16'04" | | 47 | 07'01" | 05:23'05" | | 48 | 15'01" | 05:38'06" | | 49 | 07'23" | 05:45'29" | | 50 | 08'00" | 05:53'29" | | 51 | 08'10" | 06:01'39" | | 52 | 08'56" | 06:10'35" | | 53 | 06'54" | 06:17'29" | | 54 | 07'59" | 06:25'28" | | 55 | 09'38" | 06:35'06" | | 56 | 08'04" | 06:43'10" | | 57 | 08'11" | 06:51'21" | | 58 | 09'06" | 07:00'27" | | 59 | 08'39" | 07:09'06" | | 60 | 10'10" | 07:19'16" | | 61 | 13'09" | 07:32'25" | | 62 | 09'11" | 07:41'36" | | 63 | 14'22" | 07:55'58" | | 64 | 06'53" | 08:02'51" | | 65 | 06'06" | 08:08'57" | | 66 | 06'49" | 08:15'46" | | 67 | 06'44" | 08:22'30" | | 68 | 07'18" | 08:29'48" | | 69 | 06'16" | 08:36'04" | | 70 | 07'00" | 08:43'04" | | 71 | 07'06" | 08:50'10" | | 72 | 06'58" | 08:57'08" | | 73 | 11'52" | 09:09'00" | | 74 | 06'33" | 09:15'33" | | 75 | 06'30" | 09:22'03" | | 76 | 06'32" | 09:28'35" | | 77 | 07'57" | 09:36'32" | | 78 | 07'24" | 09:43'56" | | 79 | 06'57" | 09:50'53" | | 80 | 07'52" | 09:58'45" | | 81 | 07'13" | 10:05'58" | | 82 | 08'20" | 10:14'18" | | 83 | 14'19" | 10:28'37" | | 84 | 16'46" | 10:45'23" | | 85 | 25'30" | 11:10'53" | | 86 | 13'12" | 11:24'05" | | 87 | 10'29" | 11:34'34" | | 88 | 10'12" | 11:44'46" | | 89 | 07'25" | 11:52'11" | | 90 | 08'56" | 12:01'07" | | 91 | 06'15" | 12:07'22" | | 92 | 06'44" | 12:14'06" | | 93 | 06'51" | 12:20'57" | | 94 | 06'18" | 12:27'15" | | 95 | 06'29" | 12:33'44" | | 96 | 08'38" | 12:42'22" | | 97 | 07'16" | 12:49'38" | | 98 | 06'36" | 12:56'14" | | 99 | 06'37" | 13:02'51" | | 100 | 06'09" | 13:09'00" | | 101 | 07'35" | 13:16'35" | | 102 | 07'07" | 13:23'42" | | 103 | 06'16" | 13:29'58" | | 104 | 06'40" | 13:36'38" | | 105 | 06'43" | 13:43'21" | | 105.7 | 07'23" | 13:48'34" |
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