8.4 km | 01:01:02 | 07:16/km日期: 2016-02-12 13:13 - 卡路里: 528 Cal - 溫度: 24°C - 濕度: 79%
Pace: 05'38" / 05'29" / 06'54" / 07'37" / 09'21" / 15'17" / 07'34" / 08'47" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+00'08") | 1000 / 1000 |
2 | | 05'29" | 1000 / 2000 |
3 | | 06'54" (+01'25") | 1000 / 3000 |
4 | | 07'36" (+02'07") | 1000 / 4000 |
5 | | 07'45" (+02'16") | 1000 / 5000 |
6 | | 09'01" (+03'32") | 1000 / 6000 |
7 | | 07'34" (+02'05") | 1000 / 7000 |
8 | | 08'46" (+03'17") | 1000 / 8000 |
9 | | 05'56" (+00'27") | 383 / 8383 |
開跑前鄰居高二的姪子想和我一起跑,結果他午餐吃太飽,又久沒運動,正中午高溫下跑2K就GG了,於是帶他去超市買運動飲料給他喝,再慢慢跑走回起點...
2月累積里程 :
259.86 km 皇速 累積 :
746.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'29" | 00:11'07" |
3 | 06'54" | 00:18'01" |
4 | 07'37" | 00:25'38" |
5 | 09'21" | 00:34'59" |
6 | 15'17" | 00:50'16" |
7 | 07'34" | 00:57'50" |
8 | 08'47" | 01:06'37" |
8.4 | 05'54" | 01:08'53" |