10.4 km | 01:11:38 | 06:51/km日期: 2023-10-19 09:18 - 平均心率: 152 - 卡路里: 770 Cal - 平均步頻: 170
Pace: 06'45" / 06'54" / 05'51" / 06'30" / 06'19" / 06'21" / 07'19" / 07'21" / 06'35" / 08'31" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'54") | 1000 / 1000 |
| 2 | | 06'53" (+01'02") | 1000 / 2000 |
| 3 | | 05'51" | 1000 / 3000 |
| 4 | | 06'30" (+00'39") | 1000 / 4000 |
| 5 | | 06'18" (+00'27") | 1000 / 5000 |
| 6 | | 06'20" (+00'29") | 1000 / 6000 |
| 7 | | 07'19" (+01'28") | 1000 / 7000 |
| 8 | | 07'20" (+01'29") | 1000 / 8000 |
| 9 | | 06'35" (+00'44") | 1000 / 9000 |
| 10 | | 08'28" (+02'37") | 1000 / 10000 |
| 11 | | 07'11" (+01'20") | 450 / 10450 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
186.28 km 
SAUCONY Endorphin Speed 2 累積 :
1068.3 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'54" | 00:13'39" |
| 3 | 05'51" | 00:19'30" |
| 4 | 06'30" | 00:26'00" |
| 5 | 06'19" | 00:32'19" |
| 6 | 06'21" | 00:38'40" |
| 7 | 07'19" | 00:45'59" |
| 8 | 07'21" | 00:53'20" |
| 9 | 06'35" | 00:59'55" |
| 10 | 08'31" | 01:08'26" |
| 10.5 | 07'05" | 01:11'38" |
22049.5 km | 
7.7 km
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