27.2 km | 04:13:33 | 09:18/km日期: 2023-10-22 05:52 - 平均心率: 139 - 卡路里: 1941 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 75%
Pace: 09'01" / 10'38" / 08'57" / 09'39" / 07'07" / 09'01" / 08'18" / 10'13" / 09'20" / 07'06" / 12'24" / 07'10" / 07'03" / 08'34" / 27'36" / 07'00" / 06'49" / 07'18" / 07'47" / 06'39" / 07'36" / 16'35" / 07'12" / 09'42" / 07'10" / 08'26" / 07'41" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'00" (+02'22") | 1000 / 1000 |
| 2 | | 10'38" (+04'00") | 1000 / 2000 |
| 3 | | 08'57" (+02'19") | 1000 / 3000 |
| 4 | | 09'38" (+03'00") | 1000 / 4000 |
| 5 | | 07'06" (+00'28") | 1000 / 5000 |
| 6 | | 09'00" (+02'22") | 1000 / 6000 |
| 7 | | 08'18" (+01'40") | 1000 / 7000 |
| 8 | | 10'12" (+03'34") | 1000 / 8000 |
| 9 | | 09'19" (+02'41") | 1000 / 9000 |
| 10 | | 07'06" (+00'28") | 1000 / 10000 |
| 11 | | 12'21" (+05'43") | 1000 / 11000 |
| 12 | | 07'09" (+00'31") | 1000 / 12000 |
| 13 | | 07'03" (+00'25") | 1000 / 13000 |
| 14 | | 08'33" (+01'55") | 1000 / 14000 |
| 15 | | 27'36" (+20'58") | 1000 / 15000 |
| 16 | | 06'59" (+00'21") | 1000 / 16000 |
| 17 | | 06'49" (+00'11") | 1000 / 17000 |
| 18 | | 07'17" (+00'39") | 1000 / 18000 |
| 19 | | 07'47" (+01'09") | 1000 / 19000 |
| 20 | | 06'38" | 1000 / 20000 |
| 21 | | 07'35" (+00'57") | 1000 / 21000 |
| 22 | | 16'34" (+09'56") | 1000 / 22000 |
| 23 | | 07'12" (+00'34") | 1000 / 23000 |
| 24 | | 09'42" (+03'04") | 1000 / 24000 |
| 25 | | 07'10" (+00'32") | 1000 / 25000 |
| 26 | | 08'25" (+01'47") | 1000 / 26000 |
| 27 | | 07'41" (+01'03") | 1000 / 27000 |
| 28 | | 06'47" (+00'09") | 229 / 27229 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 117.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'01" | 00:09'01" |
| 2 | 10'38" | 00:19'39" |
| 3 | 08'57" | 00:28'36" |
| 4 | 09'39" | 00:38'15" |
| 5 | 07'07" | 00:45'22" |
| 6 | 09'01" | 00:54'23" |
| 7 | 08'18" | 01:02'41" |
| 8 | 10'13" | 01:12'54" |
| 9 | 09'20" | 01:22'14" |
| 10 | 07'06" | 01:29'20" |
| 11 | 12'24" | 01:41'44" |
| 12 | 07'10" | 01:48'54" |
| 13 | 07'03" | 01:55'57" |
| 14 | 08'34" | 02:04'31" |
| 15 | 27'36" | 02:32'07" |
| 16 | 07'00" | 02:39'07" |
| 17 | 06'49" | 02:45'56" |
| 18 | 07'18" | 02:53'14" |
| 19 | 07'47" | 03:01'01" |
| 20 | 06'39" | 03:07'40" |
| 21 | 07'36" | 03:15'16" |
| 22 | 16'35" | 03:31'51" |
| 23 | 07'12" | 03:39'03" |
| 24 | 09'42" | 03:48'45" |
| 25 | 07'10" | 03:55'55" |
| 26 | 08'26" | 04:04'21" |
| 27 | 07'41" | 04:12'02" |
| 27.2 | 06'45" | 04:13'35" |
4722.0 km | 
27085.9 km
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