12.1 km | 00:59:58 | 04:57/km日期: 2023-11-21 05:54 - 總爬升: 259 m - 平均心率: 148 - 卡路里: 622 Cal - 平均步頻: 174
Pace: 05'59" / 05'23" / 04'59" / 04'47" / 04'49" / 05'09" / 04'54" / 04'56" / 06'22" / 04'26" / 04'50" / 04'29" / 04'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+01'19") | 1000 / 1000 |
2 | | 05'22" (+00'56") | 1000 / 2000 |
3 | | 04'59" (+00'33") | 1000 / 3000 |
4 | | 04'47" (+00'21") | 1000 / 4000 |
5 | | 04'49" (+00'23") | 1000 / 5000 |
6 | | 05'08" (+00'42") | 1000 / 6000 |
7 | | 04'54" (+00'28") | 1000 / 7000 |
8 | | 04'55" (+00'29") | 1000 / 8000 |
9 | | 05'03" (+00'37") | 1000 / 9000 |
10 | | 04'26" | 1000 / 10000 |
11 | | 04'50" (+00'24") | 1000 / 11000 |
12 | | 04'28" (+00'02") | 1000 / 12000 |
13 | | 04'38" (+00'12") | 101 / 12101 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
11月累積里程 :
250.21 km TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'23" | 00:11'22" |
3 | 04'59" | 00:16'21" |
4 | 04'47" | 00:21'08" |
5 | 04'49" | 00:25'57" |
6 | 05'09" | 00:31'06" |
7 | 04'54" | 00:36'00" |
8 | 04'56" | 00:40'56" |
9 | 06'22" | 00:47'18" |
10 | 04'26" | 00:51'44" |
11 | 04'50" | 00:56'34" |
12 | 04'29" | 01:01'03" |
12.1 | 04'35" | 01:01'31" |