10.0 km | 00:47:06 | 04:42/km日期: 2023-11-27 05:47 - 卡路里: 640 Cal - 平均步頻: 181
Pace: 04'48" / 04'51" / 04'45" / 04'35" / 04'41" / 04'45" / 04'39" / 04'50" / 04'38" / 04'23" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'46" (+00'09") | 1006 / 1006 |
2 | | 04'50" (+00'13") | 1010 / 2017 |
3 | | 04'43" (+00'06") | 995 / 3012 |
4 | | 04'39" (+00'02") | 1003 / 4015 |
5 | | 04'37" | 1010 / 5025 |
6 | | 04'44" (+00'07") | 1003 / 6029 |
7 | | 04'40" (+00'03") | 996 / 7025 |
8 | | 04'48" (+00'11") | 1004 / 8030 |
9 | | 04'40" (+00'03") | 992 / 9022 |
10 | | 04'22" | 1015 / 10038 |
11月累積里程 :
86.19 km SKECHERS 超輕量穩定型慢跑訓練鞋 累積 :
1346.7 kmAndroid - LGE LM-G810 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'48" | 00:04'48" |
2 | 04'51" | 00:09'39" |
3 | 04'45" | 00:14'24" |
4 | 04'35" | 00:18'59" |
5 | 04'41" | 00:23'40" |
6 | 04'45" | 00:28'25" |
7 | 04'39" | 00:33'04" |
8 | 04'50" | 00:37'54" |
9 | 04'38" | 00:42'32" |
10 | 04'23" | 00:46'55" |
10.0 | 03'55" | 00:47'04" |