6.0 km | 00:35:48 | 05:58/km日期: 2023-11-29 18:43 - 平均心率: 133 - 卡路里: 336 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 74.8
Pace: 06'11" / 05'59" / 06'00" / 06'45" / 05'58" / 05'54" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+00'26") | 400 / 400 |
2 | | 06'06" (+00'27") | 400 / 800 |
3 | | 06'11" (+00'32") | 400 / 1200 |
4 | | 06'00" (+00'21") | 400 / 1600 |
5 | | 06'01" (+00'22") | 400 / 2000 |
6 | | 05'58" (+00'19") | 400 / 2400 |
7 | | 05'56" (+00'17") | 400 / 2800 |
8 | | 06'00" (+00'21") | 400 / 3199 |
9 | | 05'39" | 400 / 3599 |
10 | | 05'50" (+00'11") | 400 / 3999 |
11 | | 05'52" (+00'13") | 400 / 4399 |
12 | | 05'57" (+00'18") | 400 / 4800 |
13 | | 05'56" (+00'17") | 400 / 5200 |
14 | | 05'54" (+00'15") | 400 / 5600 |
15 | | 05'58" (+00'19") | 400 / 6000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
11月累積里程 :
239.01 km PUMA VELOCITY NITRO 2 累積 :
1009.2 kmTCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'59" | 00:12'10" |
3 | 06'00" | 00:18'10" |
4 | 06'45" | 00:24'55" |
5 | 05'58" | 00:30'53" |
6 | 05'54" | 00:36'47" |
6.0 | 18764998447377'04" | 00:36'48" |