9.2 km | 00:52:19 | 05:40/km日期: 2023-12-14 18:09 - 平均心率: 153 - 卡路里: 551 Cal - 平均步頻: 174
Pace: 05'34" / 05'08" / 05'11" / 05'15" / 06'28" / 05'04" / 05'14" / 06'57" / 05'19" / 10'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'31") | 1000 / 1000 |
| 2 | | 05'08" (+00'05") | 1000 / 2000 |
| 3 | | 05'10" (+00'07") | 1000 / 3000 |
| 4 | | 05'14" (+00'11") | 1000 / 4000 |
| 5 | | 06'28" (+01'25") | 1000 / 5000 |
| 6 | | 05'03" | 1000 / 6000 |
| 7 | | 05'14" (+00'11") | 1000 / 7000 |
| 8 | | 06'56" (+01'53") | 1000 / 8000 |
| 9 | | 05'19" (+00'16") | 1000 / 9000 |
| 10 | | 08'07" (+03'04") | 203 / 9203 |
| 11 | | 01:02'57" (+57'54") | 7 / 9210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 170.59 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'08" | 00:10'42" |
| 3 | 05'11" | 00:15'53" |
| 4 | 05'15" | 00:21'08" |
| 5 | 06'28" | 00:27'36" |
| 6 | 05'04" | 00:32'40" |
| 7 | 05'14" | 00:37'54" |
| 8 | 06'57" | 00:44'51" |
| 9 | 05'19" | 00:50'10" |
| 9.2 | 10'11" | 00:52'19" |
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