44.2 km | 05:13:10 | 07:05/km日期: 2023-12-24 06:48 - 總爬升: 1016 m - 平均心率: 140 - 卡路里: 2514 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 80.1
Pace: 07'59" / 08'12" / 08'15" / 06'56" / 06'06" / 06'10" / 07'24" / 06'07" / 09'20" / 05'20" / 05'18" / 06'13" / 07'28" / 06'18" / 07'52" / 06'01" / 06'59" / 10'58" / 08'55" / 07'19" / 07'44" / 10'29" / 05'38" / 05'06" / 05'21" / 08'06" / 05'02" / 06'10" / 05'32" / 05'18" / 06'23" / 05'28" / 07'28" / 09'47" / 12'16" / 11'16" / 06'08" / 06'38" / 06'20" / 05'56" / 06'09" / 07'36" / 05'43" / 05'19" / 06'34" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 :
461.77 km 
Xtep 2000公里（果凍綠） 累積 :
517.4 kmStrava 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 08'12" | 00:16'11" |
| 3 | 08'15" | 00:24'26" |
| 4 | 06'56" | 00:31'22" |
| 5 | 06'06" | 00:37'28" |
| 6 | 06'10" | 00:43'38" |
| 7 | 07'24" | 00:51'02" |
| 8 | 06'07" | 00:57'09" |
| 9 | 09'20" | 01:06'29" |
| 10 | 05'20" | 01:11'49" |
| 11 | 05'18" | 01:17'07" |
| 12 | 06'13" | 01:23'20" |
| 13 | 07'28" | 01:30'48" |
| 14 | 06'18" | 01:37'06" |
| 15 | 07'52" | 01:44'58" |
| 16 | 06'01" | 01:50'59" |
| 17 | 06'59" | 01:57'58" |
| 18 | 10'58" | 02:08'56" |
| 19 | 08'55" | 02:17'51" |
| 20 | 07'19" | 02:25'10" |
| 21 | 07'44" | 02:32'54" |
| 22 | 10'29" | 02:43'23" |
| 23 | 05'38" | 02:49'01" |
| 24 | 05'06" | 02:54'07" |
| 25 | 05'21" | 02:59'28" |
| 26 | 08'06" | 03:07'34" |
| 27 | 05'02" | 03:12'36" |
| 28 | 06'10" | 03:18'46" |
| 29 | 05'32" | 03:24'18" |
| 30 | 05'18" | 03:29'36" |
| 31 | 06'23" | 03:35'59" |
| 32 | 05'28" | 03:41'27" |
| 33 | 07'28" | 03:48'55" |
| 34 | 09'47" | 03:58'42" |
| 35 | 12'16" | 04:10'58" |
| 36 | 11'16" | 04:22'14" |
| 37 | 06'08" | 04:28'22" |
| 38 | 06'38" | 04:35'00" |
| 39 | 06'20" | 04:41'20" |
| 40 | 05'56" | 04:47'16" |
| 41 | 06'09" | 04:53'25" |
| 42 | 07'36" | 05:01'01" |
| 43 | 05'43" | 05:06'44" |
| 44 | 05'19" | 05:12'03" |
| 44.2 | 06'37" | 05:13'10" |
29614.4 km | 
3805.5 km
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