10.4 km | 00:50:42 | 04:51/km日期: 2023-12-29 04:04 - 平均心率: 138 - 卡路里: 608 Cal - 平均步頻: 178
Pace: 05'40" / 05'03" / 04'57" / 04'49" / 04'47" / 04'47" / 04'39" / 04'42" / 04'45" / 04'34" / 04'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+01'05") | 1000 / 1000 |
2 | | 05'03" (+00'29") | 1000 / 2000 |
3 | | 04'56" (+00'22") | 1000 / 3000 |
4 | | 04'49" (+00'15") | 1000 / 4000 |
5 | | 04'46" (+00'12") | 1000 / 5000 |
6 | | 04'46" (+00'12") | 1000 / 6000 |
7 | | 04'39" (+00'05") | 1000 / 7000 |
8 | | 04'42" (+00'08") | 1000 / 8000 |
9 | | 04'45" (+00'11") | 1000 / 9000 |
10 | | 04'34" | 1000 / 10000 |
11 | | 04'44" (+00'10") | 418 / 10418 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
12月累積里程 :
398.82 km TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'03" | 00:10'43" |
3 | 04'57" | 00:15'40" |
4 | 04'49" | 00:20'29" |
5 | 04'47" | 00:25'16" |
6 | 04'47" | 00:30'03" |
7 | 04'39" | 00:34'42" |
8 | 04'42" | 00:39'24" |
9 | 04'45" | 00:44'09" |
10 | 04'34" | 00:48'43" |
10.4 | 04'44" | 00:50'42" |