10.1 km | 00:44:36 | 04:26/km日期: 2024-01-01 06:54 - 總爬升: 187 m - 卡路里: 693 Cal - 平均步頻: 180
Pace: 04'58" / 04'41" / 04'49" / 04'26" / 04'15" / 04'18" / 04'25" / 04'17" / 04'08" / 04'04" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'57" (+00'54") | 1000 / 1000 |
2 | | 04'40" (+00'37") | 1000 / 2000 |
3 | | 04'48" (+00'45") | 1000 / 3000 |
4 | | 04'26" (+00'23") | 1000 / 4000 |
5 | | 04'16" (+00'13") | 1000 / 5000 |
6 | | 04'16" (+00'13") | 1000 / 6000 |
7 | | 04'24" (+00'21") | 1000 / 7000 |
8 | | 04'17" (+00'14") | 1000 / 8000 |
9 | | 04'08" (+00'05") | 1000 / 9000 |
10 | | 04'03" | 1000 / 10000 |
11 | | 04'10" (+00'07") | 64 / 10064 |
1月累積里程 :
395.01 km nike next%2代白綠 累積 :
2187.3 kmTCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 04'41" | 00:09'39" |
3 | 04'49" | 00:14'28" |
4 | 04'26" | 00:18'54" |
5 | 04'15" | 00:23'09" |
6 | 04'18" | 00:27'27" |
7 | 04'25" | 00:31'52" |
8 | 04'17" | 00:36'09" |
9 | 04'08" | 00:40'17" |
10 | 04'04" | 00:44'21" |
10.1 | 04'07" | 00:44'37" |