12.1 km | 01:05:38 | 05:24/km日期: 2024-01-01 16:55 - 平均心率: 148 - 卡路里: 806 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 62.6
Pace: 05'32" / 05'18" / 05'18" / 05'15" / 05'20" / 05'22" / 05'17" / 05'29" / 05'29" / 05'50" / 05'40" / 05'25" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+00'16") | 1000 / 1000 |
2 | | 05'18" (+00'04") | 1000 / 2000 |
3 | | 05'17" (+00'03") | 1000 / 3000 |
4 | | 05'14" | 1000 / 4000 |
5 | | 05'20" (+00'06") | 1000 / 5000 |
6 | | 05'21" (+00'07") | 1000 / 6000 |
7 | | 05'17" (+00'03") | 1000 / 7000 |
8 | | 05'28" (+00'14") | 1000 / 8000 |
9 | | 05'29" (+00'15") | 1000 / 9000 |
10 | | 05'32" (+00'18") | 1000 / 10000 |
11 | | 05'40" (+00'26") | 1000 / 11000 |
12 | | 05'24" (+00'10") | 1000 / 12000 |
13 | | 05'44" (+00'30") | 122 / 12122 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
1月累積里程 :
304.48 km asics hyper speed 2 累積 :
1090.2 kmTCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'18" | 00:10'50" |
3 | 05'18" | 00:16'08" |
4 | 05'15" | 00:21'23" |
5 | 05'20" | 00:26'43" |
6 | 05'22" | 00:32'05" |
7 | 05'17" | 00:37'22" |
8 | 05'29" | 00:42'51" |
9 | 05'29" | 00:48'20" |
10 | 05'50" | 00:54'10" |
11 | 05'40" | 00:59'50" |
12 | 05'25" | 01:05'15" |
12.1 | 05'43" | 01:05'57" |