11.2 km | 01:11:56 | 06:26/km日期: 2024-01-02 17:41 - 平均心率: 83 - 卡路里: 274 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 87.4
Pace: 07'42" / 06'32" / 06'25" / 06'21" / 06'21" / 06'23" / 06'14" / 06'23" / 06'13" / 06'11" / 13'01" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'59" (+02'05") | 1000 / 1000 |
2 | | 06'32" (+00'38") | 1000 / 2000 |
3 | | 06'24" (+00'30") | 1000 / 3000 |
4 | | 06'20" (+00'26") | 1000 / 4000 |
5 | | 06'21" (+00'27") | 1000 / 5000 |
6 | | 06'22" (+00'28") | 1000 / 6000 |
7 | | 06'14" (+00'20") | 1000 / 7000 |
8 | | 06'22" (+00'28") | 1000 / 8000 |
9 | | 06'13" (+00'19") | 1000 / 9000 |
10 | | 06'10" (+00'16") | 1000 / 10000 |
11 | | 05'54" | 1000 / 11000 |
12 | | 05'59" (+00'05") | 168 / 11168 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
1月累積里程 :
395.01 km adidas Adizero pro3 累積 :
1623.2 kmTCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'42" | 00:07'42" |
2 | 06'32" | 00:14'14" |
3 | 06'25" | 00:20'39" |
4 | 06'21" | 00:27'00" |
5 | 06'21" | 00:33'21" |
6 | 06'23" | 00:39'44" |
7 | 06'14" | 00:45'58" |
8 | 06'23" | 00:52'21" |
9 | 06'13" | 00:58'34" |
10 | 06'11" | 01:04'45" |
11 | 13'01" | 01:17'46" |
11.2 | 05'55" | 01:18'46" |