10.1 km | 00:52:19 | 05:10/km日期: 2024-01-27 10:31 - 平均心率: 154 - 卡路里: 636 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 74.8
Pace: 06'18" / 05'26" / 05'24" / 05'06" / 05'09" / 05'44" / 04'43" / 04'40" / 04'31" / 04'35" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'47") | 1000 / 1000 |
| 2 | | 05'25" (+00'55") | 1000 / 2000 |
| 3 | | 05'24" (+00'54") | 1000 / 3000 |
| 4 | | 05'05" (+00'35") | 1000 / 4000 |
| 5 | | 05'08" (+00'38") | 1000 / 5000 |
| 6 | | 05'44" (+01'14") | 1000 / 6000 |
| 7 | | 04'42" (+00'12") | 1000 / 7000 |
| 8 | | 04'40" (+00'10") | 1000 / 8000 |
| 9 | | 04'30" | 1000 / 9000 |
| 10 | | 04'35" (+00'05") | 1000 / 10000 |
| 11 | | 07'24" (+02'54") | 98 / 10098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 :
305.97 km 
Hoka clifton 9 累積 :
415.3 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'26" | 00:11'44" |
| 3 | 05'24" | 00:17'08" |
| 4 | 05'06" | 00:22'14" |
| 5 | 05'09" | 00:27'23" |
| 6 | 05'44" | 00:33'07" |
| 7 | 04'43" | 00:37'50" |
| 8 | 04'40" | 00:42'30" |
| 9 | 04'31" | 00:47'01" |
| 10 | 04'35" | 00:51'36" |
| 10.1 | 07'26" | 00:52'20" |
22049.5 km | 
7.7 km
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