5.3 km | 00:35:08 | 06:36/km日期: 2024-03-21 19:18 - 平均心率: 143 - 卡路里: 414 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 56.7
Pace: 06'16" / 06'36" / 06'31" / 07'11" / 07'19" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+02'42") | 439 / 439 |
| 2 | | 03'49" (+00'09") | 405 / 844 |
| 3 | | 39'06" (+35'26") | 38 / 883 |
| 4 | | 03'48" (+00'08") | 420 / 1303 |
| 5 | | 37'41" (+34'01") | 40 / 1344 |
| 6 | | 03'46" (+00'06") | 406 / 1750 |
| 7 | | 45'55" (+42'15") | 34 / 1784 |
| 8 | | 03'42" (+00'02") | 414 / 2199 |
| 9 | | 39'11" (+35'31") | 37 / 2237 |
| 10 | | 03'40" | 411 / 2648 |
| 11 | | 59'14" (+55'34") | 25 / 2674 |
| 12 | | 03'44" (+00'04") | 415 / 3089 |
| 13 | | 01:18'31" (+14'51") | 19 / 3108 |
| 14 | | 03'47" (+00'07") | 408 / 3517 |
| 15 | | 36'39" (+32'59") | 42 / 3560 |
| 16 | | 03'47" (+00'07") | 417 / 3977 |
| 17 | | 36'45" (+33'05") | 41 / 4019 |
| 18 | | 03'47" (+00'07") | 412 / 4431 |
| 19 | | 48'11" (+44'31") | 30 / 4462 |
| 20 | | 03'49" (+00'09") | 406 / 4868 |
| 21 | | 46'28" (+42'48") | 31 / 4900 |
| 22 | | 03'47" (+00'07") | 410 / 5311 |
| 23 | | 09'24" (+05'44") | 8 / 5319 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 186.22 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'36" | 00:12'52" |
| 3 | 06'31" | 00:19'23" |
| 4 | 07'11" | 00:26'34" |
| 5 | 07'19" | 00:33'53" |
| 5.3 | 03'54" | 00:35'08" |
4300.7 km | 
1354.4 km
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