12.8 km | 01:30:01 | 07:03/km日期: 2016-07-21 17:58 - 總爬升: 103 m - 地點: 實中 - 天氣: 不熱 - 平均心率: 150 - 卡路里: 1641 Cal - 總步數: 7302 - 平均步頻: 81 - 平均步幅: 174 cm - 溫度: 32°C - 濕度: 71%
Pace: 06'21" / 07'39" / 05'45" / 07'04" / 06'40" / 06'53" / 06'54" / 06'53" / 07'07" / 04'29" / 06'53" / 08'29" / 11'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'16" (+02'47") | 1255 / 1255 | 143 / 110 |
| 2 | | 57'41" (+54'12") | 33 / 1288 | 13 / 125 |
| 3 | | 06'04" (+02'35") | 829 / 2118 | 0 / 0 |
| 4 | | 41'52" (+38'23") | 41 / 2159 | 14 / 164 |
| 5 | | 03'56" (+00'27") | 965 / 3124 | 0 / 0 |
| 6 | | 31'23" (+27'54") | 116 / 3241 | 33 / 95 |
| 7 | | 03'53" (+00'24") | 987 / 4229 | 154 / 166 |
| 8 | | 20'10" (+16'41") | 178 / 4407 | 32 / 151 |
| 9 | | 03'50" (+00'21") | 991 / 5399 | 149 / 173 |
| 10 | | 31'04" (+27'35") | 114 / 5513 | 26 / 120 |
| 11 | | 03'54" (+00'25") | 981 / 6495 | 153 / 167 |
| 12 | | 23'11" (+19'42") | 155 / 6650 | 36 / 119 |
| 13 | | 03'59" (+00'30") | 964 / 7614 | 153 / 163 |
| 14 | | 22'46" (+19'17") | 158 / 7773 | 39 / 110 |
| 15 | | 03'53" (+00'24") | 977 / 8750 | 149 / 172 |
| 16 | | 36'41" (+33'12") | 98 / 8848 | 16 / 166 |
| 17 | | 04'10" (+00'41") | 978 / 9827 | 154 / 155 |
| 18 | | 36'25" (+32'56") | 100 / 9927 | 40 / 68 |
| 19 | | 04'05" (+00'36") | 1000 / 10927 | 150 / 162 |
| 20 | | 26'43" (+23'14") | 128 / 11056 | 46 / 80 |
| 21 | | 03'43" (+00'14") | 322 / 11378 | 135 / 198 |
| 22 | | 35'52" (+32'23") | 36 / 11415 | 13 / 203 |
| 23 | | 03'46" (+00'17") | 331 / 11746 | 148 / 178 |
| 24 | | 29'28" (+25'59") | 124 / 11870 | 32 / 103 |
| 25 | | 03'29" | 339 / 12210 | 125 / 227 |
| 26 | | 23'16" (+19'47") | 53 / 12263 | 65 / 65 |
| 27 | | 03'40" (+00'11") | 326 / 12589 | 138 / 196 |
| 28 | | 15'22" (+11'53") | 163 / 12753 | 41 / 155 |
暖跑 2k
R 900 *8 ...gg(3"50/4"05)
R 300*4
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 :
212.59 km 
Mizuno wave unitus 累積 :
729.6 kmMW Watch 上傳(省電模式) | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 07'39" | 00:14'00" |
| 3 | 05'45" | 00:19'45" |
| 4 | 07'04" | 00:26'49" |
| 5 | 06'40" | 00:33'29" |
| 6 | 06'53" | 00:40'22" |
| 7 | 06'54" | 00:47'16" |
| 8 | 06'53" | 00:54'09" |
| 9 | 07'07" | 01:01'16" |
| 10 | 04'29" | 01:05'45" |
| 11 | 06'53" | 01:12'38" |
| 12 | 08'29" | 01:21'07" |
| 12.8 | 11'47" | 01:30'01" |
20489.1 km | 
47589.0 km
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