21.1 km | 03:09:20 | 08:57/km日期: 2024-05-28 11:20 - 總爬升: 233 m - 平均心率: 142 - 卡路里: 1646 Cal - 平均步頻: 136 - 溫度: 27°C - 濕度: 92
Pace: 06'32" / 05'36" / 05'58" / 05'30" / 05'32" / 05'52" / 07'24" / 08'28" / 06'02" / 05'56" / 06'04" / 08'36" / 09'00" / 12'03" / 10'52" / 13'51" / 14'46" / 11'38" / 10'43" / 12'41" / 14'55" / 11'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+01'02") | 1000 / 1000 |
2 | | 05'35" (+00'06") | 1000 / 2000 |
3 | | 05'58" (+00'29") | 1000 / 3000 |
4 | | 05'29" | 1000 / 4000 |
5 | | 05'31" (+00'02") | 1000 / 5000 |
6 | | 05'51" (+00'22") | 1000 / 6000 |
7 | | 07'24" (+01'55") | 1000 / 7000 |
8 | | 08'28" (+02'59") | 1000 / 8000 |
9 | | 06'02" (+00'33") | 1000 / 9000 |
10 | | 05'55" (+00'26") | 1000 / 10000 |
11 | | 06'04" (+00'35") | 1000 / 11000 |
12 | | 08'36" (+03'07") | 1000 / 12000 |
13 | | 08'59" (+03'30") | 1000 / 13000 |
14 | | 12'03" (+06'34") | 1000 / 14000 |
15 | | 10'52" (+05'23") | 1000 / 15000 |
16 | | 13'50" (+08'21") | 1000 / 16000 |
17 | | 14'46" (+09'17") | 1000 / 17000 |
18 | | 11'38" (+06'09") | 1000 / 18000 |
19 | | 10'42" (+05'13") | 1000 / 19000 |
20 | | 12'40" (+07'11") | 1000 / 20000 |
21 | | 14'55" (+09'26") | 1000 / 21000 |
22 | | 11'29" (+06'00") | 119 / 21119 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
5月累積里程 :
278.49 km NEW BALANCE NYC SC Elite 累積 :
624.6 kmTCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 05'36" | 00:12'08" |
3 | 05'58" | 00:18'06" |
4 | 05'30" | 00:23'36" |
5 | 05'32" | 00:29'08" |
6 | 05'52" | 00:35'00" |
7 | 07'24" | 00:42'24" |
8 | 08'28" | 00:50'52" |
9 | 06'02" | 00:56'54" |
10 | 05'56" | 01:02'50" |
11 | 06'04" | 01:08'54" |
12 | 08'36" | 01:17'30" |
13 | 09'00" | 01:26'30" |
14 | 12'03" | 01:38'33" |
15 | 10'52" | 01:49'25" |
16 | 13'51" | 02:03'16" |
17 | 14'46" | 02:18'02" |
18 | 11'38" | 02:29'40" |
19 | 10'43" | 02:40'23" |
20 | 12'41" | 02:53'04" |
21 | 14'55" | 03:07'59" |
21.1 | 11'25" | 03:09'21" |