12.1 km | 00:57:51 | 04:46/km日期: 2024-06-07 16:09 - 平均心率: 166 - 卡路里: 814 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 88.5
Pace: 04'54" / 04'46" / 04'33" / 04'36" / 04'38" / 04'50" / 04'46" / 04'46" / 04'47" / 04'48" / 04'54" / 05'02" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'21") | 1000 / 1000 |
| 2 | | 04'46" (+00'13") | 1000 / 2000 |
| 3 | | 04'33" | 1000 / 3000 |
| 4 | | 04'35" (+00'02") | 1000 / 4000 |
| 5 | | 04'38" (+00'05") | 1000 / 5000 |
| 6 | | 04'49" (+00'16") | 1000 / 6000 |
| 7 | | 04'46" (+00'13") | 1000 / 7000 |
| 8 | | 04'45" (+00'12") | 1000 / 8000 |
| 9 | | 04'47" (+00'14") | 1000 / 9000 |
| 10 | | 04'47" (+00'14") | 1000 / 10000 |
| 11 | | 04'53" (+00'20") | 1000 / 11000 |
| 12 | | 05'02" (+00'29") | 1000 / 12000 |
| 13 | | 04'58" (+00'25") | 103 / 12103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
6月累積里程 :
292.65 km 
SKECHERS 超輕量穩定型慢跑訓練鞋 累積 :
1346.7 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'46" | 00:09'40" |
| 3 | 04'33" | 00:14'13" |
| 4 | 04'36" | 00:18'49" |
| 5 | 04'38" | 00:23'27" |
| 6 | 04'50" | 00:28'17" |
| 7 | 04'46" | 00:33'03" |
| 8 | 04'46" | 00:37'49" |
| 9 | 04'47" | 00:42'36" |
| 10 | 04'48" | 00:47'24" |
| 11 | 04'54" | 00:52'18" |
| 12 | 05'02" | 00:57'20" |
| 12.1 | 04'58" | 00:57'51" |
2713.8 km | 
87.6 km
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