21.1 km | 02:15:15 | 06:25/km日期: 2024-07-21 05:09 - 總爬升: 258 m - 平均心率: 123 - 卡路里: 1359 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 88.7
Pace: 05'36" / 05'50" / 05'19" / 05'21" / 17'09" / 06'47" / 06'56" / 06'04" / 07'15" / 06'22" / 05'51" / 05'48" / 05'43" / 05'15" / 08'47" / 05'34" / 05'23" / 05'18" / 04'45" / 04'25" / 04'46" / 13'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+01'12") | 1000 / 1000 |
2 | | 05'49" (+01'25") | 1000 / 2000 |
3 | | 05'19" (+00'55") | 1000 / 3000 |
4 | | 05'21" (+00'57") | 1000 / 4000 |
5 | | 17'08" (+12'44") | 1000 / 5000 |
6 | | 06'47" (+02'23") | 1000 / 6000 |
7 | | 06'55" (+02'31") | 1000 / 7000 |
8 | | 06'04" (+01'40") | 1000 / 8000 |
9 | | 07'14" (+02'50") | 1000 / 9000 |
10 | | 06'22" (+01'58") | 1000 / 10000 |
11 | | 05'50" (+01'26") | 1000 / 11000 |
12 | | 05'48" (+01'24") | 1000 / 12000 |
13 | | 05'43" (+01'19") | 1000 / 13000 |
14 | | 05'14" (+00'50") | 1000 / 14000 |
15 | | 08'46" (+04'22") | 1000 / 15000 |
16 | | 05'33" (+01'09") | 1000 / 16000 |
17 | | 05'23" (+00'59") | 1000 / 17000 |
18 | | 05'18" (+00'54") | 1000 / 18000 |
19 | | 04'44" (+00'20") | 1000 / 19000 |
20 | | 04'24" | 1000 / 20000 |
21 | | 04'46" (+00'22") | 1000 / 21000 |
22 | | 13'34" (+09'10") | 75 / 21075 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
7月累積里程 :
371.42 km TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'50" | 00:11'26" |
3 | 05'19" | 00:16'45" |
4 | 05'21" | 00:22'06" |
5 | 17'09" | 00:39'15" |
6 | 06'47" | 00:46'02" |
7 | 06'56" | 00:52'58" |
8 | 06'04" | 00:59'02" |
9 | 07'15" | 01:06'17" |
10 | 06'22" | 01:12'39" |
11 | 05'51" | 01:18'30" |
12 | 05'48" | 01:24'18" |
13 | 05'43" | 01:30'01" |
14 | 05'15" | 01:35'16" |
15 | 08'47" | 01:44'03" |
16 | 05'34" | 01:49'37" |
17 | 05'23" | 01:55'00" |
18 | 05'18" | 02:00'18" |
19 | 04'45" | 02:05'03" |
20 | 04'25" | 02:09'28" |
21 | 04'46" | 02:14'14" |
21.1 | 13'41" | 02:15'16" |