9.7 km | 01:21:51 | 08:28/km日期: 2024-10-05 06:18 - 平均心率: 146 - 卡路里: 852 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 99.8
Pace: 08'05" / 08'06" / 10'20" / 08'21" / 08'26" / 07'30" / 08'56" / 11'06" / 06'41" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+01'24") | 1000 / 1000 |
| 2 | | 08'06" (+01'26") | 1000 / 2000 |
| 3 | | 10'19" (+03'39") | 1000 / 3000 |
| 4 | | 08'20" (+01'40") | 1000 / 4000 |
| 5 | | 08'26" (+01'46") | 1000 / 5000 |
| 6 | | 07'29" (+00'49") | 1000 / 6000 |
| 7 | | 08'56" (+02'16") | 1000 / 7000 |
| 8 | | 11'06" (+04'26") | 1000 / 8000 |
| 9 | | 06'40" | 1000 / 9000 |
| 10 | | 06'31" | 665 / 9665 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 85.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 08'06" | 00:16'11" |
| 3 | 10'20" | 00:26'31" |
| 4 | 08'21" | 00:34'52" |
| 5 | 08'26" | 00:43'18" |
| 6 | 07'30" | 00:50'48" |
| 7 | 08'56" | 00:59'44" |
| 8 | 11'06" | 01:10'50" |
| 9 | 06'41" | 01:17'31" |
| 9.7 | 06'30" | 01:21'51" |
4722.0 km | 
27085.9 km
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