12.3 km | 01:33:12 | 07:33/km日期: 2024-10-20 06:50 - 總爬升: 327 m - 平均心率: 151 - 卡路里: 1098 Cal - 平均步頻: 150 - 溫度: 24°C - 濕度: 94.5
Pace: 06'31" / 06'04" / 06'31" / 12'18" / 12'53" / 10'39" / 07'44" / 04'53" / 04'54" / 05'56" / 06'01" / 06'55" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'38") | 1000 / 1000 |
| 2 | | 06'03" (+01'10") | 1000 / 2000 |
| 3 | | 06'31" (+01'38") | 1000 / 3000 |
| 4 | | 12'18" (+07'25") | 1000 / 4000 |
| 5 | | 12'52" (+07'59") | 1000 / 5000 |
| 6 | | 10'38" (+05'45") | 1000 / 6000 |
| 7 | | 07'44" (+02'51") | 1000 / 7000 |
| 8 | | 04'53" | 1000 / 8000 |
| 9 | | 04'54" (+00'01") | 1000 / 9000 |
| 10 | | 05'55" (+01'02") | 1000 / 10000 |
| 11 | | 06'00" (+01'07") | 1000 / 11000 |
| 12 | | 06'55" (+02'02") | 1000 / 12000 |
| 13 | | 05'53" (+01'00") | 319 / 12319 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 85.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'04" | 00:12'35" |
| 3 | 06'31" | 00:19'06" |
| 4 | 12'18" | 00:31'24" |
| 5 | 12'53" | 00:44'17" |
| 6 | 10'39" | 00:54'56" |
| 7 | 07'44" | 01:02'40" |
| 8 | 04'53" | 01:07'33" |
| 9 | 04'54" | 01:12'27" |
| 10 | 05'56" | 01:18'23" |
| 11 | 06'01" | 01:24'24" |
| 12 | 06'55" | 01:31'19" |
| 12.3 | 05'53" | 01:33'12" |
4722.0 km | 
27085.9 km
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