10.4 km | 01:05:24 | 06:16/km日期: 2024-10-24 19:01 - 平均心率: 140 - 卡路里: 753 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 79.7
Pace: 06'25" / 06'06" / 10'24" / 06'13" / 06'07" / 10'09" / 06'23" / 06'14" / 11'24" / 06'24" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+00'19") | 1000 / 1000 |
2 | | 06'05" | 1000 / 2000 |
3 | | 06'21" (+00'16") | 1000 / 3000 |
4 | | 06'13" (+00'08") | 1000 / 4000 |
5 | | 06'06" (+00'01") | 1000 / 5000 |
6 | | 06'14" (+00'09") | 1000 / 6000 |
7 | | 06'23" (+00'18") | 1000 / 7000 |
8 | | 06'13" (+00'08") | 1000 / 8000 |
9 | | 06'21" (+00'16") | 1000 / 9000 |
10 | | 06'24" (+00'19") | 1000 / 10000 |
11 | | 06'23" (+00'18") | 406 / 10406 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
10月累積里程 :
111.32 km ASICS Magic Speed 3 累積 :
703.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'06" | 00:12'31" |
3 | 10'24" | 00:22'55" |
4 | 06'13" | 00:29'08" |
5 | 06'07" | 00:35'15" |
6 | 10'09" | 00:45'24" |
7 | 06'23" | 00:51'47" |
8 | 06'14" | 00:58'01" |
9 | 11'24" | 01:09'25" |
10 | 06'24" | 01:15'49" |
10.4 | 06'23" | 01:18'25" |