10.2 km | 00:55:44 | 05:29/km日期: 2024-11-13 14:32 - 平均心率: 149 - 卡路里: 703 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 71.7
Pace: 09'06" / 05'38" / 05'30" / 05'29" / 05'30" / 05'25" / 05'22" / 05'18" / 05'15" / 05'17" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+00'50") | 1000 / 1000 |
2 | | 05'38" (+00'23") | 1000 / 2000 |
3 | | 05'29" (+00'14") | 1000 / 3000 |
4 | | 05'29" (+00'14") | 1000 / 4000 |
5 | | 05'29" (+00'14") | 1000 / 5000 |
6 | | 05'24" (+00'09") | 1000 / 6000 |
7 | | 05'22" (+00'07") | 1000 / 7000 |
8 | | 05'18" (+00'03") | 1000 / 8000 |
9 | | 05'15" | 1000 / 9000 |
10 | | 05'17" (+00'02") | 1000 / 10000 |
11 | | 06'04" (+00'49") | 147 / 10147 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
11月累積里程 :
166.06 km asics hyper speed 2 累積 :
1090.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'06" | 00:09'06" |
2 | 05'38" | 00:14'44" |
3 | 05'30" | 00:20'14" |
4 | 05'29" | 00:25'43" |
5 | 05'30" | 00:31'13" |
6 | 05'25" | 00:36'38" |
7 | 05'22" | 00:42'00" |
8 | 05'18" | 00:47'18" |
9 | 05'15" | 00:52'33" |
10 | 05'17" | 00:57'50" |
10.1 | 06'05" | 00:58'44" |