27.6 km | 12:52:00 | 28:00/km日期: 2024-12-20 23:55 - 平均心率: 115 - 卡路里: 1501 Cal - 溫度: 17°C - 濕度: 93.8
Pace: 10'23" / 06'34" / 06'41" / 06'47" / 07'16" / 06'54" / 07'11" / 06'48" / 06'56" / 10'42" / 103'32" / 23'39" / 38'14" / 25'17" / 187'07" / 33'42" / 14'04" / 13'48" / 14'35" / 13'50" / 24'52" / 19'06" / 13'20" / 148'26" / 13'46" / 15'09" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
12月累積里程 :
711.30 km 美津濃 皇速26.5號寬版 累積 :
5211.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'23" | 00:10'23" |
2 | 06'34" | 00:16'57" |
3 | 06'41" | 00:23'38" |
4 | 06'47" | 00:30'25" |
5 | 07'16" | 00:37'41" |
6 | 06'54" | 00:44'35" |
7 | 07'11" | 00:51'46" |
8 | 06'48" | 00:58'34" |
9 | 06'56" | 01:05'30" |
10 | 10'42" | 01:16'12" |
11 | 103'32" | 02:59'44" |
12 | 23'39" | 03:23'23" |
13 | 38'14" | 04:01'37" |
14 | 25'17" | 04:26'54" |
15 | 187'07" | 07:34'01" |
16 | 33'42" | 08:07'43" |
17 | 14'04" | 08:21'47" |
18 | 13'48" | 08:35'35" |
19 | 14'35" | 08:50'10" |
20 | 13'50" | 09:04'00" |
21 | 24'52" | 09:28'52" |
22 | 19'06" | 09:47'58" |
23 | 13'20" | 10:01'18" |
24 | 148'26" | 12:29'44" |
25 | 13'46" | 12:43'30" |
27.6 | 03'19" | 12:52'00" |