21.1 km | 01:49:48 | 05:12/km日期: 2016-11-22 20:56 - 平均心率: 170 - 卡路里: 1329 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 93%
Pace: 05'02" / 04'49" / 04'57" / 05'04" / 05'01" / 05'06" / 05'03" / 05'02" / 05'14" / 04'51" / 09'42" / 05'05" / 05'17" / 05'13" / 05'22" / 05'19" / 05'25" / 05'28" / 05'26" / 05'43" / 05'42" / 06'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'01" (+00'12") | 1000 / 1000 |
2 | | 04'49" | 1000 / 2000 |
3 | | 04'56" (+00'07") | 1000 / 3000 |
4 | | 05'04" (+00'15") | 1000 / 4000 |
5 | | 05'01" (+00'12") | 1000 / 5000 |
6 | | 05'05" (+00'16") | 1000 / 6000 |
7 | | 05'02" (+00'13") | 1000 / 7000 |
8 | | 05'01" (+00'12") | 1000 / 8000 |
9 | | 05'14" (+00'25") | 1000 / 9000 |
10 | | 04'50" (+00'01") | 1000 / 10000 |
11 | | 05'10" (+00'21") | 1000 / 11000 |
12 | | 05'05" (+00'16") | 1000 / 12000 |
13 | | 05'17" (+00'28") | 1000 / 13000 |
14 | | 05'12" (+00'23") | 1000 / 14000 |
15 | | 05'22" (+00'33") | 1000 / 15000 |
16 | | 05'19" (+00'30") | 1000 / 16000 |
17 | | 05'25" (+00'36") | 1000 / 17000 |
18 | | 05'27" (+00'38") | 1000 / 18000 |
19 | | 05'26" (+00'37") | 1000 / 19000 |
20 | | 05'36" (+00'47") | 1000 / 20000 |
21 | | 05'40" (+00'51") | 1000 / 21000 |
22 | | 06'28" (+01'39") | 96 / 21096 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
11月累積里程 :
201.72 km Adidas Adizero Takumi Ren 累積 :
218.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 04'49" | 00:09'51" |
3 | 04'57" | 00:14'48" |
4 | 05'04" | 00:19'52" |
5 | 05'01" | 00:24'53" |
6 | 05'06" | 00:29'59" |
7 | 05'03" | 00:35'02" |
8 | 05'02" | 00:40'04" |
9 | 05'14" | 00:45'18" |
10 | 04'51" | 00:50'09" |
11 | 09'42" | 00:59'51" |
12 | 05'05" | 01:04'56" |
13 | 05'17" | 01:10'13" |
14 | 05'13" | 01:15'26" |
15 | 05'22" | 01:20'48" |
16 | 05'19" | 01:26'07" |
17 | 05'25" | 01:31'32" |
18 | 05'28" | 01:37'00" |
19 | 05'26" | 01:42'26" |
20 | 05'43" | 01:48'09" |
21 | 05'42" | 01:53'51" |
21.1 | 06'23" | 01:54'28" |