13.0 km | 01:34:05 | 07:13/km日期: 2016-12-07 20:07 - 平均心率: 127 - 卡路里: 563 Cal - 平均步頻: 172
Pace: 06'58" / 06'53" / 06'45" / 07'08" / 07'08" / 06'50" / 06'53" / 07'13" / 07'54" / 07'18" / 07'47" / 07'27" / 07'49" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'14") | 1000 / 1000 |
| 2 | | 06'52" (+00'08") | 1000 / 2000 |
| 3 | | 06'44" | 1000 / 3000 |
| 4 | | 07'08" (+00'24") | 1000 / 4000 |
| 5 | | 07'07" (+00'23") | 1000 / 5000 |
| 6 | | 06'50" (+00'06") | 1000 / 6000 |
| 7 | | 06'51" (+00'07") | 1000 / 7000 |
| 8 | | 07'13" (+00'29") | 1000 / 8000 |
| 9 | | 07'53" (+01'09") | 1000 / 9000 |
| 10 | | 07'17" (+00'33") | 1000 / 10000 |
| 11 | | 07'46" (+01'02") | 1000 / 11000 |
| 12 | | 07'20" (+00'36") | 1000 / 12000 |
| 13 | | 07'55" (+01'11") | 1000 / 13000 |
| 14 | | 08'13" (+01'29") | 10 / 13010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 : 116.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'53" | 00:13'51" |
| 3 | 06'45" | 00:20'36" |
| 4 | 07'08" | 00:27'44" |
| 5 | 07'08" | 00:34'52" |
| 6 | 06'50" | 00:41'42" |
| 7 | 06'53" | 00:48'35" |
| 8 | 07'13" | 00:55'48" |
| 9 | 07'54" | 01:03'42" |
| 10 | 07'18" | 01:11'00" |
| 11 | 07'47" | 01:18'47" |
| 12 | 07'27" | 01:26'14" |
| 13 | 07'49" | 01:34'03" |
| 13.0 | 07'57" | 01:34'08" |
2866.0 km | 
0.0 km
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