21.5 km | 02:34:09 | 07:09/km日期: 2017-05-28 06:02 - 總爬升: 357 m - 平均心率: 158 - 卡路里: 1416 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 79%
Pace: 05'52" / 05'54" / 06'14" / 06'49" / 06'15" / 06'04" / 05'28" / 07'19" / 06'07" / 06'23" / 06'55" / 06'08" / 06'45" / 06'27" / 08'25" / 07'31" / 08'39" / 08'52" / 07'55" / 05'50" / 15'10" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'24") | 1000 / 1000 |
| 2 | | 05'54" (+00'26") | 1000 / 2000 |
| 3 | | 06'14" (+00'46") | 1000 / 3000 |
| 4 | | 06'48" (+01'20") | 1000 / 4000 |
| 5 | | 06'16" (+00'48") | 1000 / 5000 |
| 6 | | 06'03" (+00'35") | 1000 / 6000 |
| 7 | | 05'28" | 1000 / 7000 |
| 8 | | 07'19" (+01'51") | 1000 / 8000 |
| 9 | | 06'06" (+00'38") | 1000 / 9000 |
| 10 | | 06'22" (+00'54") | 1000 / 10000 |
| 11 | | 06'55" (+01'27") | 1000 / 11000 |
| 12 | | 06'07" (+00'39") | 1000 / 12000 |
| 13 | | 06'45" (+01'17") | 1000 / 13000 |
| 14 | | 06'26" (+00'58") | 1000 / 14000 |
| 15 | | 08'25" (+02'57") | 1000 / 15000 |
| 16 | | 07'30" (+02'02") | 1000 / 16000 |
| 17 | | 08'38" (+03'10") | 1000 / 17000 |
| 18 | | 08'52" (+03'24") | 1000 / 18000 |
| 19 | | 07'55" (+02'27") | 1000 / 19000 |
| 20 | | 05'50" (+00'22") | 1000 / 20000 |
| 21 | | 15'09" (+09'41") | 1000 / 21000 |
| 22 | | 05'45" (+00'17") | 544 / 21544 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 :
221.53 km 
asics kayano2016dec 累積 :
676.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'54" | 00:11'46" |
| 3 | 06'14" | 00:18'00" |
| 4 | 06'49" | 00:24'49" |
| 5 | 06'15" | 00:31'04" |
| 6 | 06'04" | 00:37'08" |
| 7 | 05'28" | 00:42'36" |
| 8 | 07'19" | 00:49'55" |
| 9 | 06'07" | 00:56'02" |
| 10 | 06'23" | 01:02'25" |
| 11 | 06'55" | 01:09'20" |
| 12 | 06'08" | 01:15'28" |
| 13 | 06'45" | 01:22'13" |
| 14 | 06'27" | 01:28'40" |
| 15 | 08'25" | 01:37'05" |
| 16 | 07'31" | 01:44'36" |
| 17 | 08'39" | 01:53'15" |
| 18 | 08'52" | 02:02'07" |
| 19 | 07'55" | 02:10'02" |
| 20 | 05'50" | 02:15'52" |
| 21 | 15'10" | 02:31'02" |
| 21.5 | 05'44" | 02:34'10" |
33697.5 km | 
80.0 km
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