21.3 km | 01:58:39 | 05:34/km日期: 2013-11-16 06:17 - 平均心率: 43 - 卡路里: 1398 Cal - 溫度: 22°C - 濕度: 85%
Pace: 06'03" / 05'54" / 05'36" / 05'48" / 05'38" / 05'40" / 05'28" / 05'37" / 05'15" / 05'31" / 05'30" / 05'18" / 05'30" / 05'33" / 05'31" / 05'28" / 05'33" / 05'35" / 05'32" / 05'46" / 05'24" / 05'23" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 :
217.86 km 
ASICS gel-nimbus 15 累積 :
514.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'54" | 00:11'57" |
| 3 | 05'36" | 00:17'33" |
| 4 | 05'48" | 00:23'21" |
| 5 | 05'38" | 00:28'59" |
| 6 | 05'40" | 00:34'39" |
| 7 | 05'28" | 00:40'07" |
| 8 | 05'37" | 00:45'44" |
| 9 | 05'15" | 00:50'59" |
| 10 | 05'31" | 00:56'30" |
| 11 | 05'30" | 01:02'00" |
| 12 | 05'18" | 01:07'18" |
| 13 | 05'30" | 01:12'48" |
| 14 | 05'33" | 01:18'21" |
| 15 | 05'31" | 01:23'52" |
| 16 | 05'28" | 01:29'20" |
| 17 | 05'33" | 01:34'53" |
| 18 | 05'35" | 01:40'28" |
| 19 | 05'32" | 01:46'00" |
| 20 | 05'46" | 01:51'46" |
| 21 | 05'24" | 01:57'10" |
| 21.3 | 05'23" | 01:58'39" |
33697.5 km | 
80.0 km
留言 
