21.1 km | 02:36:55 | 07:26/km日期: 2017-07-16 04:54 - 總爬升: 659 m - 地點: 至善國中 - 天氣: 晴 - 平均心率: 135 - 卡路里: 1139 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 90% - PM2.5: 良好(<2)
Pace: 08'07" / 08'13" / 07'35" / 08'20" / 08'51" / 08'33" / 09'09" / 09'38" / 08'31" / 08'26" / 09'51" / 05'48" / 05'44" / 05'41" / 05'54" / 06'25" / 05'52" / 06'23" / 06'08" / 06'29" / 06'43" / 06'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'06" (+02'25") | 1000 / 1000 |
2 | | 08'12" (+02'31") | 1000 / 2000 |
3 | | 07'35" (+01'54") | 1000 / 3000 |
4 | | 08'19" (+02'38") | 1000 / 4000 |
5 | | 08'51" (+03'10") | 1000 / 5000 |
6 | | 08'33" (+02'52") | 1000 / 6000 |
7 | | 09'08" (+03'27") | 1000 / 7000 |
8 | | 09'38" (+03'57") | 1000 / 8000 |
9 | | 08'30" (+02'49") | 1000 / 9000 |
10 | | 08'26" (+02'45") | 1000 / 10000 |
11 | | 09'51" (+04'10") | 1000 / 11000 |
12 | | 05'47" (+00'06") | 1000 / 12000 |
13 | | 05'43" (+00'02") | 1000 / 13000 |
14 | | 05'41" | 1000 / 14000 |
15 | | 05'53" (+00'12") | 1000 / 15000 |
16 | | 06'25" (+00'44") | 1000 / 16000 |
17 | | 05'51" (+00'10") | 1000 / 17000 |
18 | | 06'22" (+00'41") | 1000 / 18000 |
19 | | 06'08" (+00'27") | 1000 / 19000 |
20 | | 06'28" (+00'47") | 1000 / 20000 |
21 | | 06'42" (+01'01") | 1000 / 21000 |
22 | | 06'36" (+00'55") | 89 / 21089 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
7月累積里程 :
216.08 km HOKA ONE ONE CLIFTON 3 累積 :
1855.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'07" | 00:08'07" |
2 | 08'13" | 00:16'20" |
3 | 07'35" | 00:23'55" |
4 | 08'20" | 00:32'15" |
5 | 08'51" | 00:41'06" |
6 | 08'33" | 00:49'39" |
7 | 09'09" | 00:58'48" |
8 | 09'38" | 01:08'26" |
9 | 08'31" | 01:16'57" |
10 | 08'26" | 01:25'23" |
11 | 09'51" | 01:35'14" |
12 | 05'48" | 01:41'02" |
13 | 05'44" | 01:46'46" |
14 | 05'41" | 01:52'27" |
15 | 05'54" | 01:58'21" |
16 | 06'25" | 02:04'46" |
17 | 05'52" | 02:10'38" |
18 | 06'23" | 02:17'01" |
19 | 06'08" | 02:23'09" |
20 | 06'29" | 02:29'38" |
21 | 06'43" | 02:36'21" |
21.1 | 06'33" | 02:36'56" |