20.1 km | 02:05:28 | 06:14/km日期: 2017-10-16 03:46 - 地點: 新莊體育場 - 天氣: 涼爽 - 卡路里: 905 Cal - 總步數: 23118 - 平均步頻: 184 - 平均步幅: 87 cm - 溫度: 25°C - 濕度: 88% - PM2.5: 良好(6)
Pace: 06'27" / 06'20" / 06'23" / 06'10" / 06'12" / 06'15" / 06'20" / 06'13" / 06'17" / 06'16" / 06'14" / 05'58" / 06'10" / 06'15" / 06'11" / 06'04" / 06'04" / 06'20" / 06'09" / 06'18" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'24" (+00'28") | 1007 / 1007 | 182 / 85 |
| 2 | | 06'19" (+00'23") | 1002 / 2009 | 184 / 85 |
| 3 | | 06'19" (+00'23") | 1003 / 3012 | 185 / 84 |
| 4 | | 06'11" (+00'15") | 1006 / 4019 | 181 / 88 |
| 5 | | 06'06" (+00'10") | 1003 / 5022 | 185 / 88 |
| 6 | | 06'14" (+00'18") | 1006 / 6028 | 181 / 88 |
| 7 | | 06'18" (+00'22") | 1003 / 7032 | 184 / 85 |
| 8 | | 06'11" (+00'15") | 1003 / 8035 | 185 / 87 |
| 9 | | 06'16" (+00'20") | 1004 / 9040 | 186 / 85 |
| 10 | | 06'12" (+00'16") | 1004 / 10044 | 185 / 87 |
| 11 | | 06'13" (+00'17") | 1004 / 11049 | 185 / 86 |
| 12 | | 05'56" | 1008 / 12057 | 186 / 90 |
| 13 | | 06'05" (+00'09") | 1005 / 13062 | 183 / 89 |
| 14 | | 06'12" (+00'16") | 1003 / 14066 | 185 / 86 |
| 15 | | 06'07" (+00'11") | 1002 / 15069 | 187 / 87 |
| 16 | | 06'02" (+00'06") | 1001 / 16070 | 183 / 90 |
| 17 | | 06'06" (+00'10") | 1006 / 17076 | 183 / 89 |
| 18 | | 06'17" (+00'21") | 1002 / 18078 | 185 / 85 |
| 19 | | 06'08" (+00'12") | 1002 / 19081 | 184 / 88 |
| 20 | | 06'12" (+00'16") | 1007 / 20089 | 183 / 87 |
| 21 | | 05'52" | 124 / 20214 | 180 / 94 |
10月累積里程 :
367.66 km 
母子鱷魚 ㄚ拖三代 累積 :
1055.9 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'20" | 00:12'47" |
| 3 | 06'23" | 00:19'10" |
| 4 | 06'10" | 00:25'20" |
| 5 | 06'12" | 00:31'32" |
| 6 | 06'15" | 00:37'47" |
| 7 | 06'20" | 00:44'07" |
| 8 | 06'13" | 00:50'20" |
| 9 | 06'17" | 00:56'37" |
| 10 | 06'16" | 01:02'53" |
| 11 | 06'14" | 01:09'07" |
| 12 | 05'58" | 01:15'05" |
| 13 | 06'10" | 01:21'15" |
| 14 | 06'15" | 01:27'30" |
| 15 | 06'11" | 01:33'41" |
| 16 | 06'04" | 01:39'45" |
| 17 | 06'04" | 01:45'49" |
| 18 | 06'20" | 01:52'09" |
| 19 | 06'09" | 01:58'18" |
| 20 | 06'18" | 02:04'36" |
| 20.1 | 06'56" | 02:05'28" |
29382.4 km | 
8.7 km
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