Sam Hung 2021/11/28 訓練日誌

Sam Hung 新北市
ID 193825

38 位追隨者

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Sam Hung

全馬 | 04:00:07 | 05:41/km | 第54馬

2021 三星安農溪馬拉松嘉年華

官方成績
日期	2021-11-28
成績	04:00:07
總名次	- / -
分組名次	- / -
平均速度	05:41/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:28'05")

00:28'05" (+01'29")

00:57'22" (+03'55")

10 km

(00:57'22")

00:29'17" (+02'41")

15 km

(01:25'27")

00:28'05" (+01'29")

00:55'02" (+01'35")

20 km

(01:52'24")

00:26'57" (+00'21")

25 km

(02:19'00")

00:26'36"

00:53'27"

30 km

(02:45'51")

00:26'51" (+00'15")

35 km

(03:15'25")

00:29'34" (+02'58")

01:00'18" (+06'51")

40 km

(03:46'09")

00:30'44" (+04'08")

Finish

(04:00:07)

日期: 2021-11-28 06:30 - 總爬升: 418 m - 地點: 三星鄉綜合運動場 - 天氣: 陰 - 卡路里: 1903 Cal - 總步數: 45230 - 平均步頻: 188 - 平均步幅: 93 cm - 溫度: 18°C - 濕度: 100% - PM2.5: 良好(2)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'31"

(05'31")

05'29" (+00'37")

1003 / 1003

191 / 95

05'35"

(11'06")

05'34" (+00'42")

1000 / 2003

192 / 93

05'41"

(16'47")

05'40" (+00'48")

1002 / 3006

191 / 92

05'41"

(22'28")

05'38" (+00'46")

1006 / 4013

191 / 92

05'38"

(28'06")

05'36" (+00'44")

1003 / 5017

189 / 94

展開計圈分析

05'41"

(33'47")

05'39" (+00'47")

1002 / 6020

189 / 93

05'25"

(39'12")

05'23" (+00'31")

1003 / 7023

189 / 97

06'10"

(45'22")

06'09" (+01'17")

1001 / 8025

188 / 86

06'21"

(51'43")

06'20" (+01'28")

1000 / 9026

188 / 83

05'43"

(57'26")

05'41" (+00'49")

1004 / 10031

187 / 93

05'39"

(01:03'05")

05'37" (+00'45")

1005 / 11036

185 / 95

05'42"

(01:08'47")

05'41" (+00'49")

1002 / 12038

186 / 94

05'30"

(01:14'17")

05'27" (+00'35")

1006 / 13045

186 / 97

05'37"

(01:19'54")

05'35" (+00'43")

1004 / 14050

187 / 95

05'37"

(01:25'31")

05'35" (+00'43")

1005 / 15055

188 / 94

05'37"

(01:31'08")

05'36" (+00'44")

1002 / 16058

186 / 95

05'33"

(01:36'41")

05'31" (+00'39")

1005 / 17063

186 / 97

05'51"

(01:42'32")

05'49" (+00'57")

1003 / 18067

188 / 91

05'05"

(01:47'37")

05'04" (+00'12")

1002 / 19070

184 / 106

04'54"

(01:52'31")

04'52"

1004 / 20074

182 / 112

05'27"

(01:57'58")

05'24" (+00'32")

1008 / 21083

186 / 99

05'22"

(02:03'20")

05'21" (+00'29")

1000 / 22084

188 / 98

05'21"

(02:08'41")

05'18" (+00'26")

1009 / 23093

187 / 100

05'16"

(02:13'57")

05'13" (+00'21")

1008 / 24102

187 / 101

05'10"

(02:19'07")

05'09" (+00'17")

1001 / 25103

187 / 103

05'20"

(02:24'27")

05'19" (+00'27")

1002 / 26106

189 / 99

05'21"

(02:29'48")

05'19" (+00'27")

1005 / 27112

188 / 99

05'19"

(02:35'07")

05'16" (+00'24")

1008 / 28120

189 / 100

05'21"

(02:40'28")

05'19" (+00'27")

1004 / 29125

188 / 99

05'30"

(02:45'58")

05'28" (+00'36")

1003 / 30128

187 / 97

06'13"

(02:52'11")

06'11" (+01'19")

1005 / 31133

186 / 86

05'45"

(02:57'56")

05'42" (+00'50")

1008 / 32141

186 / 93

05'44"

(03:03'40")

05'41" (+00'49")

1006 / 33148

187 / 93

05'59"

(03:09'39")

05'57" (+01'05")

1004 / 34152

186 / 89

05'56"

(03:15'35")

05'54" (+01'02")

1003 / 35156

189 / 89

05'54"

(03:21'29")

05'51" (+00'59")

1006 / 36162

188 / 90

06'27"

(03:27'56")

06'26" (+01'34")

1002 / 37164

190 / 81

06'06"

(03:34'02")

06'03" (+01'11")

1005 / 38170

189 / 86

06'06"

(03:40'08")

06'05" (+01'13")

1001 / 39171

190 / 86

06'12"

(03:46'20")

06'09" (+01'17")

1005 / 40177

189 / 85

06'01"

(03:52'21")

05'59" (+01'07")

1003 / 41181

190 / 87

06'12"

(03:58'33")

06'09" (+01'17")

1007 / 42188

189 / 85

01'33"

(04:00'06")

05'21" (+00'29")

289 / 42478

190 / 97

新北市

Sam Hung

留言

下半年的第一馬，練得不夠30K後跑得虛累累，差7秒SUB 4

賽後評分: 賽道風景優美，志工熱情滿分
給 4 星

11月累積里程 : 233.24 km

母子鱷魚蚵技神拖-黃累積 : 1117.0 km

MW Watch 上傳 | 2 years ago

宜靜💦, MIDA 和其他 6 人說推

留言

觀看另 2 則留言

藍重文恭喜完賽

2021-11-29 22:23 ·

1 個人推

宜靜💦 恭喜完賽！還是很棒的

2021-11-30 20:17 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'30"	00:05'30"
2	05'35"	00:11'05"
3	05'41"	00:16'46"
4	05'38"	00:22'24"
5	05'41"	00:28'05"
6	05'41"	00:33'46"
7	05'25"	00:39'11"
8	06'10"	00:45'21"
9	06'21"	00:51'42"
10	05'40"	00:57'22"
11	05'39"	01:03'01"
12	05'42"	01:08'43"
13	05'30"	01:14'13"
14	05'37"	01:19'50"
15	05'37"	01:25'27"
16	05'37"	01:31'04"
17	05'30"	01:36'34"
18	05'54"	01:42'28"
19	05'06"	01:47'34"
20	04'50"	01:52'24"
21	05'27"	01:57'51"
22	05'25"	02:03'16"
23	05'18"	02:08'34"
24	05'16"	02:13'50"
25	05'10"	02:19'00"
26	05'20"	02:24'20"
27	05'21"	02:29'41"
28	05'16"	02:34'57"
29	05'21"	02:40'18"
30	05'33"	02:45'51"
31	06'10"	02:52'01"
32	05'45"	02:57'46"
33	05'44"	03:03'30"
34	05'59"	03:09'29"
35	05'56"	03:15'25"
36	05'54"	03:21'19"
37	06'26"	03:27'45"
38	06'03"	03:33'48"
39	06'08"	03:39'56"
40	06'13"	03:46'09"
41	05'58"	03:52'07"
42	06'12"	03:58'19"
42.3	06'09"	04:00'06"