|  100.0 km | 12:24:40 | 07:26/km | 第48馬| 官方成績 | | 日期 | 2020-11-20 | | 成績 | 12:24:40 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:26/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'44" (+01'48") | 01:01'40" | | 00:29'56" | | 00:30'33" (+00'37") | 01:01'49" (+00'09") | | 00:31'16" (+01'20") | | 00:32'39" (+02'43") | 01:05'29" (+03'49") | | 00:32'50" (+02'54") | | 00:34'51" (+04'55") | 01:08'29" (+06'49") | | 00:33'38" (+03'42") | | 00:41'54" (+11'58") | 01:18'27" (+16'47") | | 00:36'33" (+06'37") | | 00:44'49" (+14'53") | 01:21'39" (+19'59") | | 00:36'50" (+06'54") | | 00:43'45" (+13'49") | 01:21'26" (+19'46") | | 00:37'41" (+07'45") | | 00:44'53" (+14'57") | 01:22'06" (+20'26") | | 00:37'13" (+07'17") | | 00:42'15" (+12'19") | 01:16'56" (+15'16") | | 00:34'41" (+04'45") | | 00:33'55" (+03'59") | 00:00'00" | |
日期: 2020-11-20 21:00 - 地點: 冬山河親水公園 - 天氣: 雨 - 卡路里: 4231 Cal - 總步數: 123310 - 平均步頻: 178 - 平均步幅: 76 cm - 溫度: 24°C - 濕度: 98% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'37" (+00'51") | 1001 / 1001 | 182 / 82 | | 2 | | 06'25" (+00'39") | 1011 / 2012 | 184 / 84 | | 3 | | 06'16" (+00'30") | 1009 / 3022 | 184 / 86 | | 4 | | 06'02" (+00'16") | 1003 / 4025 | 186 / 88 | | 5 | | 06'12" (+00'26") | 1001 / 5027 | 185 / 86 |
| 6 | | 06'11" (+00'25") | 1000 / 6028 | 186 / 86 | | 7 | | 05'56" (+00'10") | 1004 / 7032 | 186 / 90 | | 8 | | 06'01" (+00'15") | 1001 / 8034 | 184 / 89 | | 9 | | 05'54" (+00'08") | 1007 / 9041 | 184 / 91 | | 10 | | 05'46" | 1000 / 10042 | 184 / 93 | | 11 | | 06'00" (+00'14") | 1003 / 11045 | 183 / 90 | | 12 | | 06'04" (+00'18") | 1008 / 12053 | 184 / 89 | | 13 | | 06'02" (+00'16") | 1000 / 13053 | 183 / 90 | | 14 | | 06'11" (+00'25") | 1008 / 14061 | 183 / 87 | | 15 | | 06'08" (+00'22") | 1000 / 15062 | 183 / 88 | | 16 | | 06'12" (+00'26") | 1008 / 16070 | 184 / 87 | | 17 | | 06'02" (+00'16") | 1009 / 17079 | 184 / 89 | | 18 | | 06'11" (+00'25") | 1002 / 18082 | 182 / 88 | | 19 | | 06'21" (+00'35") | 1006 / 19088 | 181 / 86 | | 20 | | 06'19" (+00'33") | 1007 / 20095 | 182 / 86 | | 21 | | 07'14" (+01'28") | 1009 / 21104 | 176 / 78 | | 22 | | 06'18" (+00'32") | 1006 / 22111 | 183 / 86 | | 23 | | 06'14" (+00'28") | 1010 / 23121 | 182 / 87 | | 24 | | 06'18" (+00'32") | 1004 / 24125 | 183 / 86 | | 25 | | 06'21" (+00'35") | 1007 / 25133 | 183 / 85 | | 26 | | 06'22" (+00'36") | 1001 / 26135 | 182 / 85 | | 27 | | 06'29" (+00'43") | 1007 / 27142 | 183 / 84 | | 28 | | 06'31" (+00'45") | 1004 / 28147 | 180 / 84 | | 29 | | 06'41" (+00'55") | 1004 / 29151 | 179 / 83 | | 30 | | 06'38" (+00'52") | 1006 / 30157 | 179 / 83 | | 31 | | 08'03" (+02'17") | 1009 / 31167 | 174 / 71 | | 32 | | 06'45" (+00'59") | 1000 / 32167 | 180 / 81 | | 33 | | 06'36" (+00'50") | 1001 / 33169 | 181 / 83 | | 34 | | 06'37" (+00'51") | 1008 / 34177 | 181 / 82 | | 35 | | 06'36" (+00'50") | 1003 / 35181 | 181 / 83 | | 36 | | 06'48" (+01'02") | 1000 / 36181 | 181 / 80 | | 37 | | 06'32" (+00'46") | 1000 / 37181 | 182 / 83 | | 38 | | 06'39" (+00'53") | 1005 / 38187 | 180 / 83 | | 39 | | 06'46" (+01'00") | 1003 / 39190 | 180 / 82 | | 40 | | 06'44" (+00'58") | 1005 / 40196 | 179 / 82 | | 41 | | 13'37" (+07'51") | 1003 / 41200 | 140 / 52 | | 42 | | 06'55" (+01'09") | 1000 / 42200 | 182 / 78 | | 43 | | 07'00" (+01'14") | 1004 / 43205 | 182 / 78 | | 44 | | 07'02" (+01'16") | 1005 / 44210 | 181 / 78 | | 45 | | 07'13" (+01'27") | 1000 / 45211 | 180 / 76 | | 46 | | 07'41" (+01'55") | 1002 / 46213 | 180 / 72 | | 47 | | 07'16" (+01'30") | 1005 / 47218 | 179 / 76 | | 48 | | 07'08" (+01'22") | 1008 / 48227 | 180 / 77 | | 49 | | 07'09" (+01'23") | 1002 / 49229 | 180 / 77 | | 50 | | 07'08" (+01'22") | 1007 / 50237 | 179 / 78 | | 51 | | 16'21" (+10'35") | 1001 / 51238 | 119 / 51 | | 52 | | 07'07" (+01'21") | 1008 / 52247 | 181 / 77 | | 53 | | 07'05" (+01'19") | 1005 / 53253 | 182 / 77 | | 54 | | 07'05" (+01'19") | 1007 / 54260 | 181 / 77 | | 55 | | 06'55" (+01'09") | 1000 / 55260 | 182 / 79 | | 56 | | 07'20" (+01'34") | 1006 / 56267 | 181 / 75 | | 57 | | 07'31" (+01'45") | 1008 / 57275 | 179 / 74 | | 58 | | 07'08" (+01'22") | 1003 / 58278 | 181 / 77 | | 59 | | 07'29" (+01'43") | 1011 / 59289 | 181 / 73 | | 60 | | 07'04" (+01'18") | 1001 / 60291 | 181 / 78 | | 61 | | 15'02" (+09'16") | 1002 / 61294 | 142 / 46 | | 62 | | 07'19" (+01'33") | 1001 / 62295 | 183 / 74 | | 63 | | 07'15" (+01'29") | 1010 / 63306 | 184 / 74 | | 64 | | 07'02" (+01'16") | 1005 / 64311 | 183 / 77 | | 65 | | 06'58" (+01'12") | 1002 / 65313 | 183 / 78 | | 66 | | 07'19" (+01'33") | 1011 / 66325 | 183 / 74 | | 67 | | 07'22" (+01'36") | 1005 / 67331 | 182 / 74 | | 68 | | 07'34" (+01'48") | 1000 / 68331 | 182 / 72 | | 69 | | 07'45" (+01'59") | 1002 / 69333 | 183 / 70 | | 70 | | 07'32" (+01'46") | 1002 / 70335 | 182 / 72 | | 71 | | 13'14" (+07'28") | 1004 / 71340 | 146 / 51 | | 72 | | 08'28" (+02'42") | 1003 / 72344 | 188 / 62 | | 73 | | 07'30" (+01'44") | 1006 / 73350 | 184 / 72 | | 74 | | 07'48" (+02'02") | 1007 / 74358 | 180 / 70 | | 75 | | 07'41" (+01'55") | 1005 / 75363 | 183 / 70 | | 76 | | 07'37" (+01'51") | 1001 / 76364 | 182 / 71 | | 77 | | 07'44" (+01'58") | 1004 / 77369 | 185 / 69 | | 78 | | 07'26" (+01'40") | 1008 / 78377 | 183 / 73 | | 79 | | 07'09" (+01'23") | 1003 / 79381 | 183 / 76 | | 80 | | 07'02" (+01'16") | 1000 / 80381 | 182 / 77 | | 81 | | 11'40" (+05'54") | 1005 / 81386 | 150 / 57 | | 82 | | 09'44" (+03'58") | 1009 / 82395 | 180 / 56 | | 83 | | 06'56" (+01'10") | 1008 / 83404 | 186 / 77 | | 84 | | 06'50" (+01'04") | 1001 / 84406 | 184 / 79 | | 85 | | 06'51" (+01'05") | 1006 / 85412 | 184 / 78 | | 86 | | 06'44" (+00'58") | 1005 / 86418 | 185 / 80 | | 87 | | 06'54" (+01'08") | 1006 / 87424 | 183 / 78 | | 88 | | 06'54" (+01'08") | 1000 / 88425 | 183 / 79 | | 89 | | 07'02" (+01'16") | 1004 / 89430 | 182 / 77 | | 90 | | 07'02" (+01'16") | 1009 / 90439 | 181 / 78 | | 91 | | 07'08" (+01'22") | 1005 / 91445 | 181 / 77 | | 92 | | 11'13" (+05'27") | 1000 / 92445 | 187 / 47 | | 93 | | 07'06" (+01'20") | 1008 / 93453 | 183 / 76 | | 94 | | 07'28" (+01'42") | 1007 / 94460 | 187 / 71 | | 95 | | 05'58" (+00'12") | 36 / 94497 | 184 / 90 |
 新北市Sam Hung  整夜雨未停，白天繼續下，加上嘉冬橋施工賽道從一圈20K縮減成10K，跑起來無聊厭世，以後報夜間賽事要再多多考慮
*錶到94K沒電 賽後評分: 中規中矩 給 3 星  11月累積里程 : 424.80 km  母子鱷魚 三代-Tiffany藍 累積 : 1315.9 kmMW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'37" | 00:06'37" | | 2 | 06'25" | 00:13'02" | | 3 | 06'25" | 00:19'27" | | 4 | 06'04" | 00:25'31" | | 5 | 06'13" | 00:31'44" | | 6 | 06'12" | 00:37'56" | | 7 | 05'55" | 00:43'51" | | 8 | 06'05" | 00:49'56" | | 9 | 05'53" | 00:55'49" | | 10 | 05'51" | 01:01'40" | | 11 | 05'58" | 01:07'38" | | 12 | 06'06" | 01:13'44" | | 13 | 06'06" | 01:19'50" | | 14 | 06'13" | 01:26'03" | | 15 | 06'10" | 01:32'13" | | 16 | 06'11" | 01:38'24" | | 17 | 06'07" | 01:44'31" | | 18 | 06'17" | 01:50'48" | | 19 | 06'21" | 01:57'09" | | 20 | 06'20" | 02:03'29" | | 21 | 07'18" | 02:10'47" | | 22 | 06'22" | 02:17'09" | | 23 | 06'15" | 02:23'24" | | 24 | 06'22" | 02:29'46" | | 25 | 06'22" | 02:36'08" | | 26 | 06'25" | 02:42'33" | | 27 | 06'32" | 02:49'05" | | 28 | 06'33" | 02:55'38" | | 29 | 06'43" | 03:02'21" | | 30 | 06'37" | 03:08'58" | | 31 | 08'08" | 03:17'06" | | 32 | 06'50" | 03:23'56" | | 33 | 06'38" | 03:30'34" | | 34 | 06'35" | 03:37'09" | | 35 | 06'40" | 03:43'49" | | 36 | 06'52" | 03:50'41" | | 37 | 06'33" | 03:57'14" | | 38 | 06'39" | 04:03'53" | | 39 | 06'46" | 04:10'39" | | 40 | 06'48" | 04:17'27" | | 41 | 13'37" | 04:31'04" | | 42 | 07'00" | 04:38'04" | | 43 | 06'58" | 04:45'02" | | 44 | 07'05" | 04:52'07" | | 45 | 07'14" | 04:59'21" | | 46 | 07'43" | 05:07'04" | | 47 | 07'19" | 05:14'23" | | 48 | 07'08" | 05:21'31" | | 49 | 07'14" | 05:28'45" | | 50 | 07'09" | 05:35'54" | | 51 | 16'27" | 05:52'21" | | 52 | 07'08" | 05:59'29" | | 53 | 07'07" | 06:06'36" | | 54 | 07'12" | 06:13'48" | | 55 | 06'55" | 06:20'43" | | 56 | 07'20" | 06:28'03" | | 57 | 07'35" | 06:35'38" | | 58 | 07'10" | 06:42'48" | | 59 | 07'30" | 06:50'18" | | 60 | 07'15" | 06:57'33" | | 61 | 15'00" | 07:12'33" | | 62 | 07'20" | 07:19'53" | | 63 | 07'15" | 07:27'08" | | 64 | 07'10" | 07:34'18" | | 65 | 07'00" | 07:41'18" | | 66 | 07'20" | 07:48'38" | | 67 | 07'27" | 07:56'05" | | 68 | 07'33" | 08:03'38" | | 69 | 07'50" | 08:11'28" | | 70 | 07'31" | 08:18'59" | | 71 | 12'51" | 08:31'50" | | 72 | 08'57" | 08:40'47" | | 73 | 07'29" | 08:48'16" | | 74 | 07'52" | 08:56'08" | | 75 | 07'44" | 09:03'52" | | 76 | 07'39" | 09:11'31" | | 77 | 07'46" | 09:19'17" | | 78 | 07'29" | 09:26'46" | | 79 | 07'12" | 09:33'58" | | 80 | 07'07" | 09:41'05" | | 81 | 08'54" | 09:49'59" | | 82 | 12'32" | 10:02'31" | | 83 | 07'04" | 10:09'35" | | 84 | 06'51" | 10:16'26" | | 85 | 06'54" | 10:23'20" | | 86 | 06'47" | 10:30'07" | | 87 | 06'53" | 10:37'00" | | 88 | 06'59" | 10:43'59" | | 89 | 07'04" | 10:51'03" | | 90 | 06'58" | 10:58'01" | | 91 | 07'15" | 11:05'16" | | 92 | 11'14" | 11:16'30" | | 93 | 07'10" | 11:23'40" | | 94 | 07'29" | 11:31'09" | | 94.0 | 21'13" | 11:31'56" |
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