| 國內的初馬,小弟我的第二馬(第一馬是今年的大阪馬)
心得:
*冬山河的風景實在是太漂亮了。
*17K時右腳掌開始痛,後來進站吃補給休息後有好了些,後面也有後續在發作,看來跟新跑鞋還要再多磨合。*36K肚子痛到停下來走了10幾秒後不痛了繼續跑,應該是早餐的三星蔥麵包太油肚子在抗議,這個以後要注意,只能說自己太愛吃鹹麵包了。
*原本擔心這個月跑量太多(跟上個月比)成績可能不太好,就結果論來看是沒有,未來一定會再回來冬山河參加水岸馬拉松賽。 賽後評分: 風景漂亮,完賽禮又好,幾霸昏 給 5 星 11月累積里程 : 215.91 km MIZUNO wave rider 18 累積 : 1944.2 kmMW Watch 上傳 | 9 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'15" | 00:05'15" | 2 | 04'56" | 00:10'11" | 3 | 05'00" | 00:15'11" | 4 | 04'56" | 00:20'07" | 5 | 04'57" | 00:25'04" | 6 | 05'02" | 00:30'06" | 7 | 05'03" | 00:35'09" | 8 | 05'08" | 00:40'17" | 9 | 05'14" | 00:45'31" | 10 | 05'26" | 00:50'57" | 11 | 05'12" | 00:56'09" | 12 | 05'12" | 01:01'21" | 13 | 05'09" | 01:06'30" | 14 | 05'09" | 01:11'39" | 15 | 05'12" | 01:16'51" | 16 | 05'15" | 01:22'06" | 17 | 05'17" | 01:27'23" | 18 | 05'21" | 01:32'44" | 19 | 05'24" | 01:38'08" | 20 | 05'30" | 01:43'38" | 21 | 05'32" | 01:49'10" | 22 | 05'32" | 01:54'42" | 23 | 05'34" | 02:00'16" | 24 | 05'39" | 02:05'55" | 25 | 05'51" | 02:11'46" | 26 | 06'01" | 02:17'47" | 27 | 05'41" | 02:23'28" | 28 | 06'00" | 02:29'28" | 29 | 05'47" | 02:35'15" | 30 | 06'03" | 02:41'18" | 31 | 05'50" | 02:47'08" | 32 | 06'09" | 02:53'17" | 33 | 06'05" | 02:59'22" | 34 | 05'56" | 03:05'18" | 35 | 06'17" | 03:11'35" | 36 | 06'14" | 03:17'49" | 37 | 06'25" | 03:24'14" | 38 | 06'04" | 03:30'18" | 39 | 05'58" | 03:36'16" | 40 | 06'10" | 03:42'26" | 41 | 05'50" | 03:48'16" | 42 | 05'32" | 03:53'48" | 42.0 | 33'42" | 03:55'00" |
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