|  全馬 | 03:54:35 | 05:33/km | 第18馬| 官方成績 | | 日期 | 2017-02-19 | | 成績 | 03:54:35 | | 總名次 | 2904 / - | | 分組名次 | 405 / - | | 平均速度 | 05:33/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'07" (+01'35") | 00:55'27" (+02'18") | | 00:27'20" (+00'48") | | 00:26'37" (+00'05") | 00:53'09" | | 00:26'32" | | 00:26'48" (+00'16") | 00:54'02" (+00'53") | | 00:27'14" (+00'42") | | 00:28'19" (+01'47") | 00:56'41" (+03'32") | | 00:28'22" (+01'50") | |
日期: 2017-02-19 08:00 - 總爬升: 209 m - 地點: 西京極総合運動公園 -- 京都市勧業館 - 天氣: 非常冷 - 平均心率: 159 - 卡路里: 1923 Cal - 總步數: 44798 - 平均步頻: 191 - 平均步幅: 95 cm | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'29" (+01'19") | 1006 / 1006 | 170 / 90 | | 2 | | 06'29" (+01'19") | 1006 / 2013 | 170 / 90 | | 3 | | 06'29" (+01'19") | 1006 / 3020 | 170 / 90 | | 4 | | 05'21" (+00'11") | 1008 / 4029 | 184 / 101 | | 5 | | 05'18" (+00'08") | 1002 / 5031 | 185 / 101 |
| 6 | | 05'26" (+00'16") | 1004 / 6035 | 186 / 98 | | 7 | | 05'25" (+00'15") | 1003 / 7039 | 186 / 98 | | 8 | | 05'28" (+00'18") | 1002 / 8041 | 182 / 99 | | 9 | | 05'35" (+00'25") | 1002 / 9043 | 184 / 97 | | 10 | | 05'17" (+00'07") | 1000 / 10044 | 183 / 102 | | 11 | | 05'19" (+00'09") | 1004 / 11048 | 183 / 102 | | 12 | | 05'37" (+00'27") | 1006 / 12054 | 184 / 96 | | 13 | | 05'36" (+00'26") | 1004 / 13059 | 172 / 103 | | 14 | | 05'14" (+00'04") | 1000 / 14060 | 180 / 105 | | 15 | | 05'10" | 1007 / 15067 | 182 / 105 | | 16 | | 05'13" (+00'03") | 1001 / 16069 | 183 / 104 | | 17 | | 05'21" (+00'11") | 1001 / 17071 | 184 / 100 | | 18 | | 05'14" (+00'04") | 1001 / 18072 | 178 / 107 | | 19 | | 05'22" (+00'12") | 1005 / 19078 | 183 / 101 | | 20 | | 05'18" (+00'08") | 1002 / 20081 | 183 / 102 | | 21 | | 05'23" (+00'13") | 1000 / 21081 | 176 / 105 | | 22 | | 05'10" | 1000 / 22081 | 184 / 104 | | 23 | | 05'17" (+00'07") | 1003 / 23084 | 179 / 105 | | 24 | | 05'12" (+00'02") | 1001 / 24086 | 182 / 105 | | 25 | | 05'24" (+00'14") | 1003 / 25090 | 183 / 100 | | 26 | | 05'38" (+00'28") | 1002 / 26092 | 177 / 100 | | 27 | | 05'11" (+00'01") | 1000 / 27093 | 183 / 104 | | 28 | | 05'14" (+00'04") | 1009 / 28102 | 187 / 101 | | 29 | | 05'35" (+00'25") | 1004 / 29107 | 181 / 98 | | 30 | | 05'22" (+00'12") | 1008 / 30115 | 184 / 101 | | 31 | | 05'36" (+00'26") | 1007 / 31122 | 185 / 96 | | 32 | | 05'16" (+00'06") | 1004 / 32127 | 183 / 103 | | 33 | | 05'58" (+00'48") | 1008 / 33135 | 172 / 96 | | 34 | | 05'32" (+00'22") | 1005 / 34141 | 181 / 99 | | 35 | | 05'53" (+00'43") | 1007 / 35148 | 178 / 94 | | 36 | | 05'35" (+00'25") | 1007 / 36156 | 183 / 97 | | 37 | | 05'24" (+00'14") | 1006 / 37163 | 185 / 99 | | 38 | | 05'44" (+00'34") | 1000 / 38163 | 174 / 100 | | 39 | | 05'30" (+00'20") | 1003 / 39166 | 182 / 99 | | 40 | | 05'33" (+00'23") | 1007 / 40173 | 183 / 97 | | 41 | | 05'44" (+00'34") | 1004 / 41178 | 182 / 95 | | 42 | | 05'41" (+00'31") | 1002 / 42180 | 179 / 98 | | 43 | | 05'14" (+00'04") | 1002 / 43182 | 179 / 106 | | 44 | | 05'22" (+00'12") | 1008 / 44190 | 181 / 102 |
 新北市Sam Hung  第17馬，風景絕美、主辦單位嚴謹投入、民眾熱情
、一路上吃吃喝喝麵包和菓子小番茄橘子香蕉吃爽
爽，37K吃2顆草莓，酸但我喜歡，賽後流程動線順
暢不拖泥帶水，妹子掛獎牌發毛巾小餅乾給水跟運
動飲料晶片回收領取完賽證明(臨時的後續有正式
電子版)領寄物，今天順利圓滿完賽，非常享受，日
本跑馬就是爽！ 賽後評分: 十分優質的賽事 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
2月累積里程 : 237.58 km  Mizuno WAVE RIDER 20 累積 : 2772.2 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'29" | 00:06'29" | | 2 | 05'21" | 00:11'50" | | 3 | 05'22" | 00:17'12" | | 4 | 05'28" | 00:22'40" | | 5 | 05'27" | 00:28'07" | | 6 | 05'29" | 00:33'36" | | 7 | 05'36" | 00:39'12" | | 8 | 05'18" | 00:44'30" | | 9 | 05'18" | 00:49'48" | | 10 | 05'39" | 00:55'27" | | 11 | 05'36" | 01:01'03" | | 12 | 05'15" | 01:06'18" | | 13 | 05'10" | 01:11'28" | | 14 | 05'14" | 01:16'42" | | 15 | 05'22" | 01:22'04" | | 16 | 05'15" | 01:27'19" | | 17 | 05'24" | 01:32'43" | | 18 | 05'18" | 01:38'01" | | 19 | 05'26" | 01:43'27" | | 20 | 05'09" | 01:48'36" | | 21 | 05'17" | 01:53'53" | | 22 | 05'14" | 01:59'07" | | 23 | 05'23" | 02:04'30" | | 24 | 05'39" | 02:10'09" | | 25 | 05'15" | 02:15'24" | | 26 | 05'15" | 02:20'39" | | 27 | 05'29" | 02:26'08" | | 28 | 05'33" | 02:31'41" | | 29 | 05'36" | 02:37'17" | | 30 | 05'21" | 02:42'38" | | 31 | 05'53" | 02:48'31" | | 32 | 05'34" | 02:54'05" | | 33 | 05'50" | 02:59'55" | | 34 | 05'35" | 03:05'30" | | 35 | 05'27" | 03:10'57" | | 36 | 05'46" | 03:16'43" | | 37 | 05'30" | 03:22'13" | | 38 | 05'34" | 03:27'47" | | 39 | 05'48" | 03:33'35" | | 40 | 05'44" | 03:39'19" | | 41 | 05'16" | 03:44'35" | | 42 | 05'22" | 03:49'57" | | 42.8 | 06'02" | 03:54'29" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
29124.9 km | 
8.7 km
留言 
展開計圈分析
