21.2 km | 02:04:51 | 05:52/km日期: 2017-10-29 18:02 - 地點: 拜訪二林 - 天氣: 風真透 - 平均心率: 125 - 卡路里: 1510 Cal - 總步數: 21524 - 平均步頻: 172 - 平均步幅: 98 cm - 溫度: 23°C - 濕度: 61% - PM2.5: 普通(39)
Pace: 06'05" / 06'22" / 05'57" / 05'59" / 05'56" / 06'01" / 05'58" / 05'54" / 05'54" / 05'45" / 05'06" / 05'30" / 05'46" / 05'59" / 05'53" / 05'54" / 05'48" / 05'49" / 05'48" / 05'57" / 05'58" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'06" (+00'59") | 1007 / 1007 | 166 / 98 |
| 2 | | 06'16" (+01'09") | 1006 / 2014 | 168 / 94 |
| 3 | | 05'56" (+00'49") | 1000 / 3014 | 168 / 99 |
| 4 | | 05'59" (+00'52") | 1010 / 4025 | 168 / 98 |
| 5 | | 05'53" (+00'46") | 1004 / 5030 | 169 / 100 |
| 6 | | 05'57" (+00'50") | 1008 / 6038 | 169 / 98 |
| 7 | | 05'56" (+00'49") | 1005 / 7044 | 169 / 99 |
| 8 | | 05'52" (+00'45") | 1004 / 8049 | 171 / 99 |
| 9 | | 05'52" (+00'45") | 1005 / 9054 | 170 / 99 |
| 10 | | 05'41" (+00'34") | 1001 / 10056 | 172 / 101 |
| 11 | | 05'07" | 1003 / 11059 | 175 / 111 |
| 12 | | 05'29" (+00'22") | 1002 / 12061 | 174 / 104 |
| 13 | | 05'44" (+00'37") | 1005 / 13067 | 175 / 99 |
| 14 | | 05'58" (+00'51") | 1002 / 14069 | 174 / 96 |
| 15 | | 05'53" (+00'46") | 1006 / 15075 | 174 / 96 |
| 16 | | 05'50" (+00'43") | 1000 / 16076 | 175 / 97 |
| 17 | | 05'48" (+00'41") | 1001 / 17077 | 176 / 97 |
| 18 | | 05'48" (+00'41") | 1009 / 18087 | 175 / 97 |
| 19 | | 05'44" (+00'37") | 1007 / 19094 | 174 / 99 |
| 20 | | 05'56" (+00'49") | 1004 / 20099 | 173 / 96 |
| 21 | | 05'52" (+00'45") | 1000 / 21100 | 174 / 97 |
| 22 | | 05'57" (+00'50") | 248 / 21349 | 171 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 :
89.36 km 
Mizuno WAVE RIDER 20 累積 :
1590.1 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'22" | 00:12'27" |
| 3 | 05'57" | 00:18'24" |
| 4 | 05'59" | 00:24'23" |
| 5 | 05'56" | 00:30'19" |
| 6 | 06'01" | 00:36'20" |
| 7 | 05'58" | 00:42'18" |
| 8 | 05'54" | 00:48'12" |
| 9 | 05'54" | 00:54'06" |
| 10 | 05'45" | 00:59'51" |
| 11 | 05'06" | 01:04'57" |
| 12 | 05'30" | 01:10'27" |
| 13 | 05'46" | 01:16'13" |
| 14 | 05'59" | 01:22'12" |
| 15 | 05'53" | 01:28'05" |
| 16 | 05'54" | 01:33'59" |
| 17 | 05'48" | 01:39'47" |
| 18 | 05'49" | 01:45'36" |
| 19 | 05'48" | 01:51'24" |
| 20 | 05'57" | 01:57'21" |
| 21 | 05'58" | 02:03'19" |
| 21.2 | 06'09" | 02:04'51" |
22408.7 km | 
17196.8 km
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