|  全馬 | 04:21:22 | 06:11/km | 第16馬| 官方成績 | | 日期 | 2016-12-25 | | 成績 | 04:21:22 | | 總名次 | 206 / 744 | | 分組名次 | 89 / 270 | | 平均速度 | 06:11/km |
謝耀德  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'59" (+00'08") | 00:53'50" | | 00:26'51" | | 00:27'36" (+00'45") | 00:55'58" (+02'08") | | 00:28'22" (+01'31") | | 00:30'02" (+03'11") | 01:01'51" (+08'01") | | 00:31'49" (+04'58") | | 00:34'04" (+07'13") | 01:12'01" (+18'11") | | 00:37'57" (+11'06") | |
日期: 2016-12-25 06:32 - 地點: 嘉義市立港坪運動公園 - 天氣: 晴天 - 平均心率: 158 - 卡路里: 3003 Cal - 總步數: 43837 - 平均步頻: 167 - 平均步幅: 96 cm - 溫度: 17°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'19" (+00'06") | 1000 / 1000 | 173 / 108 | | 2 | | 05'27" (+00'14") | 1005 / 2006 | 175 / 104 | | 3 | | 05'17" (+00'04") | 1002 / 3008 | 173 / 108 | | 4 | | 05'31" (+00'18") | 1006 / 4015 | 172 / 104 | | 5 | | 05'17" (+00'04") | 1001 / 5016 | 176 / 107 |
| 6 | | 05'13" | 1008 / 6026 | 176 / 108 | | 7 | | 05'26" (+00'13") | 1007 / 7033 | 172 / 106 | | 8 | | 05'19" (+00'06") | 1004 / 8038 | 177 / 105 | | 9 | | 05'21" (+00'08") | 1000 / 9038 | 177 / 105 | | 10 | | 05'23" (+00'10") | 1000 / 10039 | 177 / 104 | | 11 | | 05'13" | 1000 / 11040 | 175 / 109 | | 12 | | 05'27" (+00'14") | 1002 / 12042 | 175 / 104 | | 13 | | 05'55" (+00'42") | 1001 / 13044 | 162 / 103 | | 14 | | 05'29" (+00'16") | 1000 / 14044 | 176 / 103 | | 15 | | 05'31" (+00'18") | 1007 / 15051 | 176 / 102 | | 16 | | 06'04" (+00'51") | 1004 / 16056 | 160 / 102 | | 17 | | 05'25" (+00'12") | 1005 / 17061 | 174 / 105 | | 18 | | 05'27" (+00'14") | 1007 / 18069 | 175 / 104 | | 19 | | 05'45" (+00'32") | 1000 / 19069 | 165 / 104 | | 20 | | 05'31" (+00'18") | 1000 / 20069 | 174 / 103 | | 21 | | 06'24" (+01'11") | 1001 / 21070 | 157 / 99 | | 22 | | 05'56" (+00'43") | 1004 / 22075 | 169 / 99 | | 23 | | 05'47" (+00'34") | 1006 / 23082 | 172 / 99 | | 24 | | 05'53" (+00'40") | 1001 / 24083 | 170 / 99 | | 25 | | 06'00" (+00'47") | 1004 / 25088 | 172 / 96 | | 26 | | 06'15" (+01'02") | 1002 / 26090 | 160 / 99 | | 27 | | 05'58" (+00'45") | 1001 / 27091 | 175 / 95 | | 28 | | 06'11" (+00'58") | 1000 / 28092 | 173 / 93 | | 29 | | 06'31" (+01'18") | 1006 / 29099 | 167 / 91 | | 30 | | 06'48" (+01'35") | 1000 / 30099 | 158 / 92 | | 31 | | 06'24" (+01'11") | 1004 / 31104 | 171 / 91 | | 32 | | 06'33" (+01'20") | 1002 / 32107 | 166 / 91 | | 33 | | 06'37" (+01'24") | 1006 / 33113 | 171 / 88 | | 34 | | 07'45" (+02'32") | 1007 / 34121 | 151 / 85 | | 35 | | 06'42" (+01'29") | 1006 / 35127 | 171 / 86 | | 36 | | 07'37" (+02'24") | 1002 / 36130 | 155 / 84 | | 37 | | 07'46" (+02'33") | 1010 / 37140 | 145 / 88 | | 38 | | 07'56" (+02'43") | 1003 / 38144 | 147 / 85 | | 39 | | 07'14" (+02'01") | 1002 / 39146 | 169 / 81 | | 40 | | 07'14" (+02'01") | 1009 / 40156 | 170 / 81 | | 41 | | 08'01" (+02'48") | 1008 / 41165 | 148 / 84 | | 42 | | 07'09" (+01'56") | 1003 / 42168 | 171 / 81 | | 43 | | 07'57" (+02'44") | 236 / 42404 | 163 / 77 |
 彰化謝耀德  早上天氣十分的親民,終於有機會在今天破了429的障礙. 賽前宣言: 第16馬.......................加油 賽後評分: 跟去年一樣... 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
12月累積里程 : 165.12 km  Mizuno WAVE RIDER 20 累積 : 1590.1 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'20" | 00:05'20" | | 2 | 05'29" | 00:10'49" | | 3 | 05'18" | 00:16'07" | | 4 | 05'31" | 00:21'38" | | 5 | 05'21" | 00:26'59" | | 6 | 05'13" | 00:32'12" | | 7 | 05'29" | 00:37'41" | | 8 | 05'21" | 00:43'02" | | 9 | 05'24" | 00:48'26" | | 10 | 05'24" | 00:53'50" | | 11 | 05'11" | 00:59'01" | | 12 | 05'28" | 01:04'29" | | 13 | 05'56" | 01:10'25" | | 14 | 05'30" | 01:15'55" | | 15 | 05'31" | 01:21'26" | | 16 | 06'07" | 01:27'33" | | 17 | 05'27" | 01:33'00" | | 18 | 05'27" | 01:38'27" | | 19 | 05'49" | 01:44'16" | | 20 | 05'32" | 01:49'48" | | 21 | 05'43" | 01:55'31" | | 22 | 06'33" | 02:02'04" | | 23 | 05'47" | 02:07'51" | | 24 | 05'58" | 02:13'49" | | 25 | 06'01" | 02:19'50" | | 26 | 06'17" | 02:26'07" | | 27 | 05'59" | 02:32'06" | | 28 | 06'12" | 02:38'18" | | 29 | 06'32" | 02:44'50" | | 30 | 06'49" | 02:51'39" | | 31 | 06'21" | 02:58'00" | | 32 | 06'38" | 03:04'38" | | 33 | 06'37" | 03:11'15" | | 34 | 06'54" | 03:18'09" | | 35 | 07'34" | 03:25'43" | | 36 | 07'36" | 03:33'19" | | 37 | 07'54" | 03:41'13" | | 38 | 07'52" | 03:49'05" | | 39 | 07'16" | 03:56'21" | | 40 | 07'19" | 04:03'40" | | 41 | 07'59" | 04:11'39" | | 42 | 07'15" | 04:18'54" | | 42.2 | 10'46" | 04:21'27" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
