21.3 km | 01:55:13 | 05:23/km日期: 2017-11-11 06:35 - 平均心率: 142 - 卡路里: 775 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 76% - PM2.5: 良好(8)
Pace: 07'37" / 05'14" / 04'28" / 04'28" / 05'09" / 05'41" / 04'54" / 04'53" / 05'22" / 05'14" / 04'59" / 05'06" / 05'15" / 05'10" / 05'13" / 05'22" / 05'06" / 05'46" / 05'17" / 06'08" / 10'34" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+02'39") | 1000 / 1000 |
| 2 | | 05'14" (+00'48") | 1000 / 2000 |
| 3 | | 04'28" (+00'02") | 1000 / 3000 |
| 4 | | 04'26" | 1000 / 4000 |
| 5 | | 05'09" (+00'43") | 1000 / 5000 |
| 6 | | 05'42" (+01'16") | 1000 / 6000 |
| 7 | | 04'53" (+00'27") | 1000 / 7000 |
| 8 | | 04'53" (+00'27") | 1000 / 8000 |
| 9 | | 05'21" (+00'55") | 1000 / 9000 |
| 10 | | 05'14" (+00'48") | 1000 / 10000 |
| 11 | | 04'58" (+00'32") | 1000 / 11000 |
| 12 | | 05'06" (+00'40") | 1000 / 12000 |
| 13 | | 05'15" (+00'49") | 1000 / 13000 |
| 14 | | 05'09" (+00'43") | 1000 / 14000 |
| 15 | | 05'13" (+00'47") | 1000 / 15000 |
| 16 | | 05'21" (+00'55") | 1000 / 16000 |
| 17 | | 05'06" (+00'40") | 1000 / 17000 |
| 18 | | 05'44" (+01'18") | 1000 / 18000 |
| 19 | | 05'18" (+00'52") | 1000 / 19000 |
| 20 | | 06'07" (+01'41") | 1000 / 20000 |
| 21 | | 06'44" (+02'18") | 1000 / 21000 |
| 22 | | 07'41" (+03'15") | 343 / 21343 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
252.19 km 
asics TJG741-9001 累積 :
13785.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 05'14" | 00:12'51" |
| 3 | 04'28" | 00:17'19" |
| 4 | 04'28" | 00:21'47" |
| 5 | 05'09" | 00:26'56" |
| 6 | 05'41" | 00:32'37" |
| 7 | 04'54" | 00:37'31" |
| 8 | 04'53" | 00:42'24" |
| 9 | 05'22" | 00:47'46" |
| 10 | 05'14" | 00:53'00" |
| 11 | 04'59" | 00:57'59" |
| 12 | 05'06" | 01:03'05" |
| 13 | 05'15" | 01:08'20" |
| 14 | 05'10" | 01:13'30" |
| 15 | 05'13" | 01:18'43" |
| 16 | 05'22" | 01:24'05" |
| 17 | 05'06" | 01:29'11" |
| 18 | 05'46" | 01:34'57" |
| 19 | 05'17" | 01:40'14" |
| 20 | 06'08" | 01:46'22" |
| 21 | 10'34" | 01:56'56" |
| 21.3 | 07'40" | 01:59'34" |
22318.6 km | 
3378.8 km
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