17.4 km | 03:43:21 | 12:51/km日期: 2020-07-04 05:05 - 總爬升: 657 m - 平均心率: 139 - 卡路里: 1307 Cal - 平均步頻: 134 - 溫度: 27°C - 濕度: 89% - PM2.5: 良好(13)
Pace: 06'44" / 08'29" / 14'39" / 11'16" / 16'39" / 12'21" / 13'05" / 08'58" / 07'09" / 10'21" / 12'24" / 15'44" / 16'00" / 22'31" / 14'34" / 15'16" / 11'41" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" | 1000 / 1000 |
| 2 | | 08'28" (+01'45") | 1000 / 2000 |
| 3 | | 14'40" (+07'57") | 1000 / 3000 |
| 4 | | 11'15" (+04'32") | 1000 / 4000 |
| 5 | | 16'39" (+09'56") | 1000 / 5000 |
| 6 | | 12'19" (+05'36") | 1000 / 6000 |
| 7 | | 13'06" (+06'23") | 1000 / 7000 |
| 8 | | 08'58" (+02'15") | 1000 / 8000 |
| 9 | | 07'08" (+00'25") | 1000 / 9000 |
| 10 | | 10'21" (+03'38") | 1000 / 10000 |
| 11 | | 12'23" (+05'40") | 1000 / 11000 |
| 12 | | 15'44" (+09'01") | 1000 / 12000 |
| 13 | | 15'59" (+09'16") | 1000 / 13000 |
| 14 | | 22'31" (+15'48") | 1000 / 14000 |
| 15 | | 14'33" (+07'50") | 1000 / 15000 |
| 16 | | 15'16" (+08'33") | 1000 / 16000 |
| 17 | | 11'41" (+04'58") | 1000 / 17000 |
| 18 | | 14'50" (+08'07") | 370 / 17370 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 :
143.18 km 
asics TJG741-9001 累積 :
13785.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 08'29" | 00:15'13" |
| 3 | 14'39" | 00:29'52" |
| 4 | 11'16" | 00:41'08" |
| 5 | 16'39" | 00:57'47" |
| 6 | 12'21" | 01:10'08" |
| 7 | 13'05" | 01:23'13" |
| 8 | 08'58" | 01:32'11" |
| 9 | 07'09" | 01:39'20" |
| 10 | 10'21" | 01:49'41" |
| 11 | 12'24" | 02:02'05" |
| 12 | 15'44" | 02:17'49" |
| 13 | 16'00" | 02:33'49" |
| 14 | 22'31" | 02:56'20" |
| 15 | 14'34" | 03:10'54" |
| 16 | 15'16" | 03:26'10" |
| 17 | 11'41" | 03:37'51" |
| 17.4 | 05'34" | 03:39'55" |
22318.6 km | 
3378.8 km
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