28.0 km | 03:49:33 | 08:11/km日期: 2022-11-12 04:56 - 總爬升: 472 m - 平均心率: 142 - 卡路里: 1995 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 94%
Pace: 07'24" / 06'48" / 06'42" / 07'08" / 06'45" / 06'41" / 06'40" / 06'41" / 06'39" / 07'52" / 08'30" / 11'40" / 07'13" / 08'30" / 08'33" / 09'31" / 08'47" / 08'05" / 10'50" / 12'33" / 13'15" / 09'43" / 05'52" / 06'01" / 06'02" / 08'48" / 06'48" / 09'02" / 13'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+01'33") | 1000 / 1000 |
| 2 | | 06'47" (+00'56") | 1000 / 2000 |
| 3 | | 06'41" (+00'50") | 1000 / 3000 |
| 4 | | 07'08" (+01'17") | 1000 / 4000 |
| 5 | | 06'45" (+00'54") | 1000 / 5000 |
| 6 | | 06'41" (+00'50") | 1000 / 6000 |
| 7 | | 06'40" (+00'49") | 1000 / 7000 |
| 8 | | 06'41" (+00'50") | 1000 / 8000 |
| 9 | | 06'38" (+00'47") | 1000 / 9000 |
| 10 | | 07'52" (+02'01") | 1000 / 10000 |
| 11 | | 08'29" (+02'38") | 1000 / 11000 |
| 12 | | 11'39" (+05'48") | 1000 / 12000 |
| 13 | | 07'13" (+01'22") | 1000 / 13000 |
| 14 | | 08'29" (+02'38") | 1000 / 14000 |
| 15 | | 08'32" (+02'41") | 1000 / 15000 |
| 16 | | 09'30" (+03'39") | 1000 / 16000 |
| 17 | | 08'47" (+02'56") | 1000 / 17000 |
| 18 | | 08'04" (+02'13") | 1000 / 18000 |
| 19 | | 10'50" (+04'59") | 1000 / 19000 |
| 20 | | 12'33" (+06'42") | 1000 / 20000 |
| 21 | | 13'14" (+07'23") | 1000 / 21000 |
| 22 | | 09'43" (+03'52") | 1000 / 22000 |
| 23 | | 05'51" | 1000 / 23000 |
| 24 | | 06'01" (+00'10") | 1000 / 24000 |
| 25 | | 06'01" (+00'10") | 1000 / 25000 |
| 26 | | 08'47" (+02'56") | 1000 / 26000 |
| 27 | | 06'48" (+00'57") | 1000 / 27000 |
| 28 | | 09'01" (+03'10") | 1000 / 28000 |
| 29 | | 13'42" (+07'51") | 37 / 28037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 228.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'48" | 00:14'12" |
| 3 | 06'42" | 00:20'54" |
| 4 | 07'08" | 00:28'02" |
| 5 | 06'45" | 00:34'47" |
| 6 | 06'41" | 00:41'28" |
| 7 | 06'40" | 00:48'08" |
| 8 | 06'41" | 00:54'49" |
| 9 | 06'39" | 01:01'28" |
| 10 | 07'52" | 01:09'20" |
| 11 | 08'30" | 01:17'50" |
| 12 | 11'40" | 01:29'30" |
| 13 | 07'13" | 01:36'43" |
| 14 | 08'30" | 01:45'13" |
| 15 | 08'33" | 01:53'46" |
| 16 | 09'31" | 02:03'17" |
| 17 | 08'47" | 02:12'04" |
| 18 | 08'05" | 02:20'09" |
| 19 | 10'50" | 02:30'59" |
| 20 | 12'33" | 02:43'32" |
| 21 | 13'15" | 02:56'47" |
| 22 | 09'43" | 03:06'30" |
| 23 | 05'52" | 03:12'22" |
| 24 | 06'01" | 03:18'23" |
| 25 | 06'02" | 03:24'25" |
| 26 | 08'48" | 03:33'13" |
| 27 | 06'48" | 03:40'01" |
| 28 | 09'02" | 03:49'03" |
| 28.0 | 13'55" | 03:49'34" |
22318.6 km | 
3378.8 km
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