12.4 km | 01:10:25 | 05:41/km日期: 2017-11-14 17:56 - 平均心率: 177 - 卡路里: 786 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(10)
Pace: 06'10" / 06'01" / 06'16" / 06'17" / 05'59" / 05'32" / 05'42" / 05'34" / 05'31" / 05'16" / 05'10" / 05'03" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'07") | 1000 / 1000 |
| 2 | | 06'01" (+00'59") | 1000 / 2000 |
| 3 | | 06'15" (+01'13") | 1000 / 3000 |
| 4 | | 06'17" (+01'15") | 1000 / 4000 |
| 5 | | 05'58" (+00'56") | 1000 / 5000 |
| 6 | | 05'32" (+00'30") | 1000 / 6000 |
| 7 | | 05'41" (+00'39") | 1000 / 7000 |
| 8 | | 05'34" (+00'32") | 1000 / 8000 |
| 9 | | 05'30" (+00'28") | 1000 / 9000 |
| 10 | | 05'09" (+00'07") | 1000 / 10000 |
| 11 | | 05'16" (+00'14") | 1000 / 11000 |
| 12 | | 05'02" | 1000 / 12000 |
| 13 | | 04'57" | 388 / 12388 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
252.19 km 
asics TJG741-9001 累積 :
13785.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'01" | 00:12'11" |
| 3 | 06'16" | 00:18'27" |
| 4 | 06'17" | 00:24'44" |
| 5 | 05'59" | 00:30'43" |
| 6 | 05'32" | 00:36'15" |
| 7 | 05'42" | 00:41'57" |
| 8 | 05'34" | 00:47'31" |
| 9 | 05'31" | 00:53'02" |
| 10 | 05'16" | 00:58'18" |
| 11 | 05'10" | 01:03'28" |
| 12 | 05'03" | 01:08'31" |
| 12.4 | 04'55" | 01:10'26" |
22318.6 km | 
3378.8 km
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