28.9 km | 04:01:39 | 08:21/km日期: 2017-11-26 06:34 - 平均心率: 160 - 卡路里: 1701 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(25)
Pace: 10'03" / 07'01" / 07'47" / 07'21" / 07'04" / 07'04" / 08'49" / 05'28" / 05'25" / 06'01" / 09'06" / 07'08" / 07'01" / 09'09" / 08'01" / 07'21" / 07'47" / 10'00" / 07'18" / 08'41" / 12'02" / 08'28" / 08'18" / 10'42" / 08'45" / 09'35" / 08'25" / 13'03" / 12'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'49") | 1000 / 1000 |
| 2 | | 07'01" (+01'37") | 1000 / 2000 |
| 3 | | 07'46" (+02'22") | 1000 / 3000 |
| 4 | | 07'21" (+01'57") | 1000 / 4000 |
| 5 | | 07'03" (+01'39") | 1000 / 5000 |
| 6 | | 07'03" (+01'39") | 1000 / 6000 |
| 7 | | 08'49" (+03'25") | 1000 / 7000 |
| 8 | | 05'27" (+00'03") | 1000 / 8000 |
| 9 | | 05'24" | 1000 / 9000 |
| 10 | | 06'01" (+00'37") | 1000 / 10000 |
| 11 | | 09'05" (+03'41") | 1000 / 11000 |
| 12 | | 07'07" (+01'43") | 1000 / 12000 |
| 13 | | 07'01" (+01'37") | 1000 / 13000 |
| 14 | | 09'08" (+03'44") | 1000 / 14000 |
| 15 | | 08'00" (+02'36") | 1000 / 15000 |
| 16 | | 07'21" (+01'57") | 1000 / 16000 |
| 17 | | 07'47" (+02'23") | 1000 / 17000 |
| 18 | | 09'59" (+04'35") | 1000 / 18000 |
| 19 | | 07'18" (+01'54") | 1000 / 19000 |
| 20 | | 08'40" (+03'16") | 1000 / 20000 |
| 21 | | 12'01" (+06'37") | 1000 / 21000 |
| 22 | | 08'28" (+03'04") | 1000 / 22000 |
| 23 | | 08'16" (+02'52") | 1000 / 23000 |
| 24 | | 10'40" (+05'16") | 1000 / 24000 |
| 25 | | 08'47" (+03'23") | 1000 / 25000 |
| 26 | | 09'34" (+04'10") | 1000 / 26000 |
| 27 | | 08'25" (+03'01") | 1000 / 27000 |
| 28 | | 13'02" (+07'38") | 1000 / 28000 |
| 29 | | 12'56" (+07'32") | 895 / 28895 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
252.19 km 
asics TJG741-9001 累積 :
13785.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'03" | 00:10'03" |
| 2 | 07'01" | 00:17'04" |
| 3 | 07'47" | 00:24'51" |
| 4 | 07'21" | 00:32'12" |
| 5 | 07'04" | 00:39'16" |
| 6 | 07'04" | 00:46'20" |
| 7 | 08'49" | 00:55'09" |
| 8 | 05'28" | 01:00'37" |
| 9 | 05'25" | 01:06'02" |
| 10 | 06'01" | 01:12'03" |
| 11 | 09'06" | 01:21'09" |
| 12 | 07'08" | 01:28'17" |
| 13 | 07'01" | 01:35'18" |
| 14 | 09'09" | 01:44'27" |
| 15 | 08'01" | 01:52'28" |
| 16 | 07'21" | 01:59'49" |
| 17 | 07'47" | 02:07'36" |
| 18 | 10'00" | 02:17'36" |
| 19 | 07'18" | 02:24'54" |
| 20 | 08'41" | 02:33'35" |
| 21 | 12'02" | 02:45'37" |
| 22 | 08'28" | 02:54'05" |
| 23 | 08'18" | 03:02'23" |
| 24 | 10'42" | 03:13'05" |
| 25 | 08'45" | 03:21'50" |
| 26 | 09'35" | 03:31'25" |
| 27 | 08'25" | 03:39'50" |
| 28 | 13'03" | 03:52'53" |
| 28.9 | 12'56" | 04:04'29" |
22318.6 km | 
3378.8 km
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